Banana and Peanut Butter Flapjacks
[Vegan, Gluten-Free]
Author Bio
Hayley is a health and lifestyle blogger based in London. She's passionate about healthy and...
Hayley is a health and lifestyle blogger based in London. She's passionate about healthy and delicious recipes, wellness, and travel. Her site, Nourish Your Glow, is a lifestyle resource for conscious, health-driven individuals seeking inspiration, advice, tips, tricks, and solutions on how to get the Glow from Within. Nourish Your Glow gives readers access to health trends, recipes, product/restaurant/fitness reviews, travel guides, and much more. But most importantly, it encourages readers to live their happiest lives to make them glow up from within. Read more about Hayley Canning
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Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free]
There’s something about banana and peanut butter that just tastes so amazing, no matter what kind of recipe! In this healthy bar recipe, the banana and peanut butter are blended together along with maple syrup to form a mixture. Then this is mixed with oats, which results in an amazingly...
There’s something about banana and peanut butter that just tastes so amazing, no matter what kind of recipe! In this healthy bar recipe, the banana and peanut butter are blended together along with maple syrup to form a mixture. Then this is mixed with oats, which results in an amazingly healthy sweet, soft and chewy satisfying snack or breakfast on the go!
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Ingredients You Need for Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free]
How to Prepare Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free]
- Pre-heat oven to 320°F.
- Firstly add your peanut butter, maple syrup, and bananas to a food processor and blend well.
- Transfer this to a bowl and add your oats to the mixture and mix well until evenly covered.
- Transfer the mixture to a prepared baking tray and press mixture down firmly until it is even.
- Bake for 25-30 minutes until golden brown.
- Leave to cool completely.
- Slice and enjoy.
Nutritional Information
Per Serving: Calories: 288 | Carbs: 37 g | Fat: 13 g | Protein: 10 g | Sodium: 55 mg | Sugar: 10 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Those gluten-free flapjacks look really great, but if you want snacks that are not only gluten-free but nut-free too, check this link out for more recipes https://www.tigernutsusa.com/blogs/recipes/
Tiger Nuts flour is available at http://www.tigernutsusa.com.