This recipe does require a little prep, but then you will have all those bright yellow turmeric ice cubes just waiting to be made into this warming anti-inflammatory drink. This recipe makes about 12 medium-sized ice cubes and I use one cube for a small mug and two for a large one. Drink up!

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Almost Instant Turmeric-Ginger Tea [Vegan, Gluten-Free]

Calories

35

Serves

6-12

Ingredients

  • ¼ peeled, cored and diced fresh pineapple
  • ¼ cup of water
  • Juice of 1 lemon
  • 1.5 ounces each, peeled turmeric and ginger
  • Pinch of cayenne pepper
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Preparation

  1. Add all the ingredients to a high-power blender and blend until completely combined and there are no chunks of fruit left.
  2. Strain the mixture into a measuring cup through a fine-mesh strainer.
  3. Pour the mixture into an ice cube tray and store in the freezer.
  4. Pop 1 or 2 turmeric cubes out into a mug and pour boiling water over the cubes. Stir and enjoy!

Notes

This tea does require a stir or two as the turmeric and ginger will settle to the bottom. For those not use to turmeric or ginger's strong flavourful, I recommend starting with one cube.

Nutritional Information

Total Calories: 211 | Total Carbs: 34 g | Total Fat: 6 g | Total Protein: 6 g | Total Sodium: 2 g | Total Sugar: 5 g Per Serving: Calories: 35 | Carbs: 6 g | Fat: 1 g | Protein: 1 g | Sodium: 0 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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