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Air-Fried Crispy Brussels Sprouts
[Vegan, Gluten-Free]

Author Bio

Robin Runner is the author, recipe developer, photographer, and fitness enthusiast behind Knead to Cook.... Read More

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AIR FRIED brussel sprouts

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Air Fried Crispy Brussel Sprouts [Vegan, Gluten-Free]

This recipe for air fried brussel sprouts is super easy and quite flavorful. You can easily bake them in the oven if you don’t have an air fryer too. They taste amazing on their own, but you can also pair them with brown rice, more veggies, or plant-based meat. These... Read More

Ingredients You Need for Air-Fried Crispy Brussels Sprouts [Vegan, Gluten-Free]

  • 1 pound of Brussels sprouts trimmed and halved or quartered if they’re large.
  • 1/4 cup of a good quality aged balsamic vinegar
  • 1 tablespoon of oil
  • 1 tablespoon of a quality Dijon mustard
  • 1 teaspoon of maple syrup
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How to Prepare Air-Fried Crispy Brussels Sprouts [Vegan, Gluten-Free]

  1. Into a bowl, whisk your balsamic, oil, Dijon and syrup until blended. Add your trimmed Brussel sprouts and toss to coat. Allow them to marinade a bit in the sauce for about 20 minutes. In the meantime, preheat your air fryer to 375°F. Once ready, spoon the Brussel sprouts out and into the basket. Close and set the timer on the air fryer for 10 minutes. At that point, toss them around, then return for another 8-10 minutes or until crispy and perfect.
  2. If you are baking, add the Brussel sprouts to a baking sheet and bake in a preheated oven (375°F) for 20-30 minutes, tossing occasionally, and remove when crispy brown edges are evident.
  3. Remove and place on a platter. Drizzle a bit more balsamic over the top and sprinkle with parsley. Enjoy!

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