These caramel crunch bars are full of crunchy texture and sweet caramel flavor! Made with just two ingredients, they're grain-free and naturally sweet thanks to gooey Medjool dates.
2-Ingredient Caramel Crunch Bars [Vegan, Grain-Free]
Serves
8 bars
Ingredients
- 2 cups buckwheat groats
- 1 cups date paste
Preparation
- To make the date paste, blend about gooey 15 Medjool dates with 1 cup hot water, then measure out 1 cup of date paste.
- In a large bowl, mix the buckwheat groats and date paste until thoroughly combined.
- Pour the mixture into a non-stick square pan and freeze for at least 8 hours or overnight.
Nutritional Information
Per bar: Calories: 216 | Carbs: 49 g | Fat: 1 g | Protein: 5 g | Sugar: 17 g | Sodium: 0 mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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