12 years ago

8 Vegan and Allergy-Free Snacks For Kids

Author Bio

Paulina Lam is an editorial assistant for One Green Planet, focusing on the Recipe Monster channel. She... Read More

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People become vegan for a variety of reasons — for the animals, the environment, their health, and maybe a combination of all three. Some become vegan because their body can’t tolerate certain foods, such as nuts, soy, or gluten. Eliminating these ill-causing factors from a diet can help anybody become their happiest selves. And kids are no exception.

For a kid with allergies, it may be even more difficult to get them to eat. What they want is usually not what’s best for them. From chocolate to cupcakes, if given their way, kids would be running around toothless.

However, there are vegan, allergy-free foods out there (even ones kids will love)! We’re looking at nut, soy, dairy, and gluten-free foods that still taste as amazing as their original counterparts. Let’s take a look at these 8 vegan, allergy-free snacks that will leave any kid wanting more:

 Gluten-Free Fig Newton Clones

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Vegan Mozzarella Sticks

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Grain-Free Vegan Tuxedo Cupcakes

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Vegan Cherry Garcia Ice Cream

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Gluten-Free and Sugar-Free Vegan Cupcakes

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Chickpea Fries

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Banana Gluten-Free Scones

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Gluten-Free Goji Muffins

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Lead image source: Gluten-Free and Sugar-Free Vegan Cupcakes

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