Holly is originally from Connecticut and is currently going to school in Boulder, CO for... Holly is originally from Connecticut and is currently going to school in Boulder, CO for a Masters in Dietetics. When she's not in school, she loves trying new vegan restaurants in my area with friends, creating her own recipes at home, and hiking with her dog! Read more about Holly Woodbury Read More
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Barley soup is a delicious way to warm up on a cold winter day. It’s hearty, flavorful, easy to make, and can be enjoyed year-round. Barley is a short, chewy grain that has a nutty, earthy flavor and adds depth and a satisfying chewy texture to any soup.
Source: Mushroom, Black Bean and Barley Soup
This Mushroom, Black Bean and Barley Soup by Julie Zimmer, which is almost like a stew, is made with mushrooms, black beans, barley and basic vegetables. It is so good! Filled with savoury umami flavours, it is the perfect meatless winter meal in a bowl.
Source: One-Pot Barley and Potato Soup
Veggie soup got an upgrade: this One-Pot Barley and Potato Soup by Katherine Vaught is hearty, comforting, and flavorful!
Source: Nourishing Barley Minestrone Soup
This Nourishing Barley Minestrone Soup by Laine Rudolfa is heartwarming! It’s filled with straightening veggies like potatoes, carrots and kale. Barley adds its dose of minerals and will keep you satisfied for longer.
Source: Curried Mushroom Barley Lentil Soup with Spinach
This Curried Mushroom Barley Lentil Soup with Spinach by Tara Binder is not only for vegans but for the meat eaters in your life as well. Why meat eaters? Well because this soup is rich with umami, the fifth ‘taste’ that makes foods savory, complex and deeply flavorful.
Source: Cajun Spiced Barley Kale Soup
Now that the weather is cooling down and our desire to get cozy in our warm blankets is increasing, it’s time for some warm, flavorful, and lip smacking soup to be included on the menu. This Cajun Spiced Barley Kale Soup by Gunjan Dudani contains a cajun spice blend that will fill your home with an irresistible aroma.
Source: Hearty Barley Lentil Soup With Potatoes
This simple Hearty Barley Lentil Soup With Potatoes recipe by Alina Zavatsky comes in very handy on those winter days when you’re pressed for time to cook dinner, and yet you’re in the mood for a warm, filling soup that tastes like you had to put a lot of effort into it. The combination of lentils and a hearty grain like barley provides nutrients and essential amino acids that help our bodies build muscle.
Source: Cremini Mushroom, Rainbow Chard, and Shallot Soup
This Cremini Mushroom, Rainbow Chard, and Shallot Soup by Richa Hingle has some cremini mushrooms and shallots, browned slightly to give a buttery browned mushroom flavor to the broth, some wilted rainbow chard and some whole grain pasta to make it a filling light meal.

Source: Macrobiotic Pearled Barley Ojiya: Japanese Breakfast Porridge
Ojiya, a Japanese-style seasoned porridge with vegetables, is a popular breakfast dish. Traditionally, it is made with rice but in this Macrobiotic Pearled Barley Ojiya: Japanese Breakfast Porridge from The One Peaceful World Cookbook, pearled barley is used instead. The grains are cooked with miso, onion, carrots, celery, and leeks. It’s perfect for chilly mornings when you’re craving a savory breakfast options.
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