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Cremini Mushroom, Rainbow Chard, and Shallot Soup
[Vegan]

Author Bio

Richa Hingle is the prolific and award-winning recipe developer, blogger, and photographer behind Vegan Richa.... Read More

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Cremini Mushroom, Rainbow Chard, Shallot Soup

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Cremini Mushroom, Rainbow Chard, and Shallot Soup [Vegan]

265
2
Dairy Free

These past few months, we have been trying to eat as much local and seasonal as possible. We signed up for a weekly local and organic produce box. And with it comes the challenges of changing our usual eating habits. Our meals are quite balanced and nutritious, usually indian, full of... Read More

Ingredients You Need for Cremini Mushroom, Rainbow Chard, and Shallot Soup [Vegan]

  • 10-12 Cremini mushrooms, chopped(quartered)
  • 2 garlic cloves chopped
  • 2 big shallots chopped
  • 10 Rainbow chard ( ribs cut and leaves chopped, use only soft and thin ribs. compost the thick stems :))
  • 1 cup elbows or small pasta cooked
  • Dried herbs( basil, thyme) 1/2 tsp or to taste
  • 1/4 teaspoon black pepper
  • 2/3 teaspoon salt or to taste
  • 1+ cup water(reserve from the pasta or vegetable stock optional)
  • 1 teaspoon oil
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How to Prepare Cremini Mushroom, Rainbow Chard, and Shallot Soup [Vegan]

  1. In a deep large pan, add oil, heat at medium heat and spread to cover the pan.
  2. Add chopped mushrooms, garlic, chard ribs and shallots and cook on medium low, stirring occasionally for 4-6 minutes or until mushrooms begin to brown on the edges.
  3. Add in the chard leaves and cook for another 2 minutes until the chard begins to wilt.
  4. Add in the water, herbs, salt and pepper to taste, and pasta. Taste and adjust.
  5. Bring to boil (partially covered 5 mins) and cook on low for 2-3 minutes or until the soup reaches desired consistency.
  6. Serve hot topped with green onions or herbs of choice.
  7. You can substitute the pasta with glutenfree pasta or cooked whole grains like barley, millet or quinoa.

Nutritional Information

Per Serving: Calories: 265 | Carbs: 47 g | Fat: 4 g | Protein: 9 g | Sodium: 51 mg | Sugar: 1 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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