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Nourishing Barley Minestrone Soup [Vegan]
This soup is heartwarming! It’s filled with straightening veggies like potatoes, carrots and kale. Barley adds its dose of minerals and will keep you satisfied for longer.
Ingredients You Need for Nourishing Barley Minestrone Soup [Vegan]
How to Prepare Nourishing Barley Minestrone Soup [Vegan]
- Prepare the vegetables – wash the potatoes, carrot, celery, and kale sprouts. Cube the potatoes and chop the carrot and celery. Set aside.
- Peel and finely chop the onion and garlic. Heat a pot over medium heat, add the olive oil and onion & garlic. Cook for about 4 minutes until translucent and fragrant. Add the spices – salt, coriander, bay leaves, peppercorns, ground pepper, and lemon. Stir well and let the spices cook for 2 more minutes until.
- Add 6 cups of water along with cubed potatoes, chopped carrot, celery, kale sprouts (if using chopped kale, add it in the end, along with green peas), and pearl barley.
- Wait until the soup starts to boil, cover the pot with lid and let it cook for 30 minutes until pearl barley is al dente and the veggies have cooked. Add the green peas and let them cook for two more minutes.
- Remove the soup from the heat and stir in chopped parsley. Taste test and adjust spices if necessary.
- Serve garnished with fresh parsley, spring onions and dill. For an extra flavor and satisfaction, add a dollop of a homemade vegan sour cream.
Nutritional Information
Per Serving: Calories: 167 | Carbs: 25 g | Fat: 9 g | Protein: 4 g | Sodium: 465 mg | Sugar: 3 g
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