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Soy curls may not always be the easiest product to get ahold of, but they are one of the best vegan meat replacements out there. They are minimally processed, soak up flavors with ease, and have an amazing texture that rivals any animal-based meat. Here are 10 recipes that incorporate this versatile and delicious product!

1. Bbq Soy Curls Salad

Bbq Soy Curls Salad

Source: Bbq Soy Curls Salad

BBQ soy curls salad by Denise Perrault is a quick winner of a recipe that simply bursts with flavor from the barbecue vegan soy curls to the smoky oil-free paprika dressing.

2. Enlightened Soy Curls Al Pastor

Enlightened Soy Curls Al Pastor

Source: Enlightened Soy Curls Al Pastor

You are going to love this plant-based version of authentic al pastor tacos. Serve on homemade corn tortillas topped with minced onions, cilantro, and lime juice.

3. Sweet & Spicy Sticky Soy Curls

Sweet & Spicy Sticky Soy Curls

Source: Sweet & Spicy Sticky Soy Curls

These Sweet & Spicy Sticky Soy Curls by Robin not only look good but are also easy to make! The garnish of the black sesame and the onions also add a pop of color!

4. Asian Soy Curl Salad

Asian Soy Curl Salad

Source: Asian Soy Curl Salad

The flavors and textures in this Asian restaurant-inspired salad are out of this world. All the raw vegetables are bright and yummy while the soy curls are spicy and juicy, and delicious. The almonds and sesame seeds add a nutty flavor. The dressing is balanced with sweet, savory, tangy, and spicy. The red cabbage is crunchy, the greens are soft, the almonds are toasty and the soy curls … well, the soy curls are just crispy and delicious. It’s the salad to make if you have guests and want to impress them. This Asian Soy Curl Salad by Rhea Parsons is on par with the big, beautiful salads you get in restaurants, but better.

5. Bbq Soy Curl Taco Bowls with Pickled Onions

Bbq Soy Curl Taco Bowls with Pickled Onions

Source: Bbq Soy Curl Taco Bowls with Pickled Onions

Pickled onions are a new obsession of mine and I love them on everything- especially anything barbecue-flavored. Combined with the barbecue soy curls and the crunchy taco bowl, they create a wonderfully tasty flavor combination that can’t be beaten. These Bbq Soy Curl Taco Bowls with Pickled Onions by Kristy Turner are spectacular!

6. Orange ‘Chicken’ with Mixed Vegetables and Brown Rice

Orange 'Chicken" With Mixed Vegetables and Brown Rice

Source: Orange ‘Chicken’ with Mixed Vegetables and Brown Rice

This recipe for orange soy curls is sweet, spicy, sticky, and delicious. Served with a side of brown rice and a variety of sautéed vegetables, it’s a meal that’ll keep you full and satisfied. This Orange ‘Chicken’ with Mixed Vegetables and Brown Rice by Rhea Parsons is sure to be declared a household favorite, so you know you’ll be making it again and again.

7. Hungarian Paprikash

Hungarian Paprikash

Source: Hungarian Paprikash

This Hungarian Paprikash by Lena Novak with Soy Curls, Shiitake Mushrooms in a Cashew Sour Cream Sauce is cozy and delicious. It’s perfect for chilly nights when you want something hearty.

8. Savory Sweet Cluck-Free Strips Sandwiches

Savory Sweet Cluck-Free Strips Sandwiches

Source: Savory Sweet Cluck-Free Strips Sandwiches

Because I can never say no to a good sandwich. Or to peanut butter. Don’t know if you’ve tried soy curls yet, but if you liked chicken before going vegan, you’ll be happy to hear they’re the perfect cruelty-free substitute. These Savory Sweet Cluck-Free Strips Sandwiches by Celine Steen are unbelievably good!

9. Easy Healthy Orange Chicken

Easy Healthy Orange Chicken

Source: Easy Healthy Orange Chicken

Have you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with! If you’re new to a plant-based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement while not being overly processed or having too many crazy ingredients. This Easy Healthy Orange Chicken by Marina Yanay-Triner is not only incredibly delicious, but it’s also packed with nutrition, as soy is one of the most nutrient-dense foods: iron, calcium, protein, and lots of fiber.

10. Okonomiyaki


Source: Okonomiyaki

Vegan Okonomiyaki is perfect for any meal. The ingredients for these vegan savory omelets or pancakes are super easy to get and cheap! After you make the batter, you can pretty much add any fillings you’d like. “Okonomiyaki’ means “grilled as you like it”. And that’s true––you can add all sorts of odds and sods, leftovers, etc. So use your imagination with this Vegan Okonomiyaki by Bryanna Clark Grogan and add in what you like!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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