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@liv.ingwell ALOE JUICE SAVES LIVES #digestionhack #digestiontips #guthealthtips #wellnesstips #healthtips #health_and_wellness ♬ original sound – carlos ♚

TikTok user @liv.ingwell says she drinks 4 ounces of organic aloe vera juice every morning and swears it has changed her life by dramatically improving digestion. @liv.ingwell claims that aloe vera juice works wonders for constipation, leaky gut, acid reflux, and most digestive issues.

Aloe vera juice helps to maintain the ‘good’ bacteria in your gut to keep your gut flora balanced. It can also be helpful for people who struggle with constipation since it’s high in fiber and boosts the water content in your intestines—pushing everything through more effectively, says registered dietitian Melissa Rifkin, RD. Aloe juice also contains several compounds known to act as natural laxatives and may alleviate inflammation of the digestive tract. However, more research is needed to know if aloe vera juice relieves IBS.

Although aloe vera juice has many health benefits, Rifkin warns that it should be consumed in small portions because, in excess, it could cause diarrhea.

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