Tracye McQuirter is on a Mission to Inspire 10 Million Black Women to Go Vegan

Tracye McQuirter, MPH, is an award-winning public health nutritionist, 35-year vegan activist, and best-selling author who is on a mission to inspire 10 million Black women to go vegan.

Source: 10 Million Black Vegan Women/YouTube

McQuirter first went vegan 35 years ago and believes that living a plant-based lifestyle unlocks healthy habits and changes how people feel inside and out.

As a part of McQuirter’s 10 Million Black Vegan Women Movement, she is releasing free 21-Day Vegan Fresh Start programs to help people get on the movement. She aims to change the health paradigm of Black women now and for generations to come, according to a press release.

McQuirter’s programs have helped thousands of Black women experience life-changing health benefits like weight loss, lower blood pressure and cholesterol, and even improved moods and cognitive function.

“When you consider that Black women experience among the worst health outcomes, it’s truly revolutionary that we have created a free global health intervention that has already helped thousands of Black women around the world improve their health,” said Tracye McQuirter, MPH. “Eating a whole-food, plant-based diet can be both life-changing and delicious, and the results from our 21-Day Vegan Fresh Start program prove just that!”

McQuirter has just released her fourth free 21-Day Vegan Fresh Start program, which will take place from September 18 – October 9, 2022.

For more information and to join the movement, visit 10millionblackveganwomen.org.

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Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Reduce Your Fast Fashion Footprint: Take the initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that are raising awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
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• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your own food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• The Ultimate Guide to Plant-Based Nutrition
• Plant-Based Nutrition Resources
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep