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Coconut Cream Lime Pie [Vegan]

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The crust of this raw vegan pie is made up of hemp seeds and dates. Hemp is full of protein, fiber, and a gorgeous balance of healthy fats: omega 3's and 6's. The coconut and lime cream part of the pie is basically what it sounds like; it is made up of coconut meat, coconut oil, coconut nectar, and a lime. Yep. The best things in life are the simplest.

Coconut Cream Lime Pie [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

For the Crust 

  • 3/4 cup hemp seeds
  • 3/4 cup dates

For the Cream Filling

  • 1/2 young coconut meat
  • 1/4 cup coconut water, if needed
  • 2 tablespoons melted coconut oil
  • 1-2 tablespoons coconut nectar
  • 1 peeled lime
  • Pinch of Himalayan salt
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon vanilla powder

Preparation

  1. To make the crust: pulse the hemp seeds into powder in a food processor then add the dates and process until it lumps together. Press into a small pie dish (my mini one is 4 inches).
  2. To make the cream filling: blend all the ingredients until smooth, white and they look like a delicious cloud. If it’s too thick to blend, add a little but of coconut water. Spread evenly into your crust and put in the fridge for ideally 48 hours before serving.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


CoconutDatesHemp SeedsLime

 

AUTHOR & RECIPE DETAILS


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Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 



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0 comments on “Coconut Cream Lime Pie [Vegan]”

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John Whyman
1 Years Ago

This explains how coconut cream pies where a staple on Gilligan\'s Island since there where no dairy animals.


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