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Coconut Cream Lime Pie [Vegan]

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The crust of this raw vegan pie is made up of hemp seeds and dates. Hemp is full of protein, fiber, and a gorgeous balance of healthy fats: omega 3's and 6's. The coconut and lime cream part of the pie is basically what it sounds like; it is made up of coconut meat, coconut oil, coconut nectar, and a lime. Yep. The best things in life are the simplest.

Coconut Cream Lime Pie [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

For the Crust 

  • 3/4 cup hemp seeds
  • 3/4 cup dates

For the Cream Filling

  • 1/2 young coconut meat
  • 1/4 cup coconut water, if needed
  • 2 tablespoons melted coconut oil
  • 1-2 tablespoons coconut nectar
  • 1 peeled lime
  • Pinch of Himalayan salt
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon vanilla powder

Preparation

  1. To make the crust: pulse the hemp seeds into powder in a food processor then add the dates and process until it lumps together. Press into a small pie dish (my mini one is 4 inches).
  2. To make the cream filling: blend all the ingredients until smooth, white and they look like a delicious cloud. If it’s too thick to blend, add a little but of coconut water. Spread evenly into your crust and put in the fridge for ideally 48 hours before serving.

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AUTHOR & RECIPE DETAILS


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Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 

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0 comments on “Coconut Cream Lime Pie [Vegan]”

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John Whyman
2 Years Ago

This explains how coconut cream pies where a staple on Gilligan\'s Island since there where no dairy animals.


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