3K Views 12 years ago

Savory Pumpkin Hummus
[Vegan]

Author Bio

Ashley N. Flitter is a web nerd and avid home cook who blogs at The... Read More

Order with Instacart Download Our App
Savory Pumpkin Hummus [Vegan]

Discover more recipes with these ingredients

Savory Pumpkin Hummus [Vegan]

265
2
Dairy Free

This hummus always reminds me of Thanksgiving. The thyme and rosemary are an exceptional complement to the pumpkin and the tahini adds the classic hummus taste and texture you've come to expect. I love this hummus with raw veggies and crackers, but it also makes a delicious spread on... Read More

Ingredients You Need for Savory Pumpkin Hummus [Vegan]

  • 1 can Chickpeas, drained and rinsed, reserve 2 tbsp liquid
  • 1/2 cup Pumpkin Puree
  • 1/4 tsp Thyme
  • 1/4 tsp Rosemary
  • 1/4 tsp All Spice
  • 1 tbsp Garlic, minced
  • 1 tbsp Tahini
  • 1/2 tsp Salt
Order with Instacart Download Our App

How to Prepare Savory Pumpkin Hummus [Vegan]

  1. In a food processor, puree the chickpeas and the canning liquid until semi-smooth. Add the rest of the ingredients and puree until smooth. Taste and add additional spices as needed. If you like a smoother hummus, stream in a bit of olive oil until you reach your desired consistency.

Nutritional Information

Per Serving: Calories: 265 | Carbs: 42 g | Fat: 10 g | Protein: 14 g | Sodium: 630 mg | Sugar: 2 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.