![Savory Pumpkin Hummus [Vegan]](https://7gigzxopz0uiqxo1-zippykid.netdna-ssl.com/wp-content/uploads/2014/11/Savory-Pumpkin-Hummus-Vegan.jpg)
This hummus always reminds me of Thanksgiving. The thyme and rosemary are an exceptional complement to the pumpkin and the tahini adds the classic hummus taste and texture you've come to expect. I love this hummus with raw veggies and crackers, but it also makes a delicious spread on dinner rolls!
Savory Pumpkin Hummus [Vegan]
Calories
265
Serves
2
Ingredients
- 1 can Chickpeas, drained and rinsed, reserve 2 tbsp liquid
- 1/2 cup Pumpkin Puree
- 1/4 tsp Thyme
- 1/4 tsp Rosemary
- 1/4 tsp All Spice
- 1 tbsp Garlic, minced
- 1 tbsp Tahini
- 1/2 tsp Salt
Preparation
- In a food processor, puree the chickpeas and the canning liquid until semi-smooth. Add the rest of the ingredients and puree until smooth. Taste and add additional spices as needed. If you like a smoother hummus, stream in a bit of olive oil until you reach your desired consistency.
-
Pumpkin -
Pumpkin Spice -
Tahini
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Nutritional Information
Per Serving: Calories: 265 | Carbs: 42 g | Fat: 10 g | Protein: 14 g | Sodium: 630 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
I haven\’t thought about using pumpkin to make hummus yet! I\’ve been experimenting with a lot of pumpkin recipes recently. I just made a tasty pumpkin protein smoothie: http://elissagoodman.com/uncategorized/pumpkin-smoothie/ and I have some other great pumpkin recipes on my blog, but I need to add this to my list ASAP. Thanks!