This hummus always reminds me of Thanksgiving. The thyme and rosemary are an exceptional complement to the pumpkin and the tahini adds the classic hummus taste and texture you've come to expect. I love this hummus with raw veggies and crackers, but it also makes a delicious spread on dinner rolls!

Savory Pumpkin Hummus [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

265

Serves

2

Ingredients

  • 1 can Chickpeas, drained and rinsed, reserve 2 tbsp liquid
  • 1/2 cup Pumpkin Puree
  • 1/4 tsp Thyme
  • 1/4 tsp Rosemary
  • 1/4 tsp All Spice
  • 1 tbsp Garlic, minced
  • 1 tbsp Tahini
  • 1/2 tsp Salt

Preparation

  1. In a food processor, puree the chickpeas and the canning liquid until semi-smooth. Add the rest of the ingredients and puree until smooth. Taste and add additional spices as needed. If you like a smoother hummus, stream in a bit of olive oil until you reach your desired consistency.

Nutritional Information

Per Serving: Calories: 265 | Carbs: 42 g | Fat: 10 g | Protein: 14 g | Sodium: 630 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Ashley Flitter

See My Recipes

Ashley N. Flitter is a web nerd and avid home cook who blogs at The Unintentional Vegan. She cooks with compassion and spreads her love of life and animals through her food. Though she likes to spend time reading and writing, you can most often find her in the gym lifting heavy things. She also teaches college freshman how to write essays without using LOL.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.