This hummus always reminds me of Thanksgiving. The thyme and rosemary are an exceptional complement to the pumpkin and the tahini adds the classic hummus taste and texture you've come to expect. I love this hummus with raw veggies and crackers, but it also makes a delicious spread on dinner rolls!

Savory Pumpkin Hummus [Vegan]

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  • 1 can Chickpeas, drained and rinsed, reserve 2 tbsp liquid
  • 1/2 cup Pumpkin Puree
  • 1/4 tsp Thyme
  • 1/4 tsp Rosemary
  • 1/4 tsp All Spice
  • 1 tbsp Garlic, minced
  • 1 tbsp Tahini
  • 1/2 tsp Salt


  1. In a food processor, puree the chickpeas and the canning liquid until semi-smooth. Add the rest of the ingredients and puree until smooth. Taste and add additional spices as needed. If you like a smoother hummus, stream in a bit of olive oil until you reach your desired consistency.

Nutritional Information

Per Serving: Calories: 265 | Carbs: 42 g | Fat: 10 g | Protein: 14 g | Sodium: 630 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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