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Raw Mushroom Kale Rice [Vegan]

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This faux rice dish is a healthy substitute for when you want the texture of rice without the carbs. Celeriac and garlic make up the base of this side with walnut butter added for richness and nutritional yeast for a cheesy flavor. Thyme is also included for savory measure and hemp seeds for added protein and healthy oils.

Raw Mushroom Kale Rice [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Ingredients

  • 3 cups celeriac, diced
  • 1 garlic clove, minced
  • 1 cup kale, chopped
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons walnut butter, whisked together with 2 tablespoons filtered water
  • Sea salt, to taste
  • 2 tablespoons nutritional yeast (optional)
  • 12 crimini mushrooms, sliced
  • 1/4 cup shelled hemp seeds

Preparation

  1. Pulse the celeriac in a food processor until you have small pieces like rice. Combine with all ingredients in a large bowl, and mix well. Serve at room temperature.

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AUTHOR & RECIPE DETAILS


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Amy Lyons is the blogger and recipe writer behind Fragrant Vanilla Cake, a blog featuring raw and plant-based desserts as well as savory dishes. She is also the author two cookbooks. She graduated from Bethel University in 2007 with a degree in Studio Art and has a passion for creating beautiful things and helping others eat healthier.


 

 

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14 comments on “Raw Mushroom Kale Rice [Vegan]”

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Arlene Crowley
1 Years Ago

Looks great...I would try it.


Reply
Denise Hansen
1 Years Ago

Looks great. I want to make this, but not sure what celeriac is.


Reply
Laura Ladd
06 Apr 2016

Celeriac, also called turnip-rooted celery or knob celery, is a variety of celery cultivated for its edible roots

Laura Ladd
06 Apr 2016

Celeriac, also called turnip-rooted celery or knob celery, is a variety of celery cultivated for its edible roots

Denise Hansen
06 Apr 2016

Oh! Thank you Laura!

Denise Hansen
06 Apr 2016

Oh! Thank you Laura!

Angus Matin
1 Years Ago

Mushrooms are better for you well cooked. They are largely undigestible raw, and some, like the common agaricus shown, is even slightly toxic raw. At least, this is what I have learned from people who have been 'into' mushrooms a long time. David Aurora, Paul Stamets, the Asians


Reply
Zoe Chidlow
1 Years Ago

Becki Blacklaws Imrie x


Reply
Kels Leonie
1 Years Ago

Dawn Marcham this sounds good xx


Reply
Peter Robinson
1 Years Ago

Might add sweetcorn an pineapple


Reply
One Green Planet
04 Apr 2016

Good idea!

Christine Hallett
1 Years Ago

Jillian Hallett a must try!!!


Reply
Katrina Lim VanBortel Buckley
1 Years Ago

this look super yummy.... Anna Annalyze


Reply
Love Relationship Therapy
1 Years Ago

Life is too short to ironic. It takes sadness to know what happiness is, noise to appreciate silence, and absence to value presence.


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