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Loubia B’Zeit: Mediterranean Green Beans With Tomatoes [Vegan]

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Loubia B'Zeit, green beans and tomatoes in oil, is a popular side dish in Mediterranean countries where the world's best olive oil comes from. In this dish, fresh tomatoes and green beans are braised in olive oil and tomatoes sauce until tender. Although it's best served at room temperature as a side to a larger meal, it's just as enjoyable while still warm.

Loubia B'Zeit — Mediterranean Green Beans With Tomatoes [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 2.2 pounds fresh green beans
  • 3 tomatoes, chopped in big chunks
  • 10 garlic cloves, 7 whole for the pan, and 3 crushed with the sauce
  • 2 red onions, chopped finely
  • 1 cup tomato sauce
  • 1 green chili, chopped finely
  • 2 tablespoons olive oil
  • Salt, to taste

Preparation

  1. Start by cutting off both pointy ends of the green beans.
  2. In a large sautée pan, place the green beans layer first then add  garlic, onion, and chili. Finally, add the tomatoes and sauce on top, then add a drizzle of olive oil and the remaining garlic.
  3. Keep on high heat until it boils, about 5 minutes. Bring the heat back down and let it simmer for 20-30 minutes. Stir, remove from heat and serve.

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AUTHOR & RECIPE DETAILS


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Based in Dubai, my mission is to promote healthy food. Not the healthy food that takes hours to prepare, but the ones that are surprisingly easy to create, taste great and are actually GOOD for our bodies. Join me as I explore vegan, plant based, recipes to create simple and healthy dishes, so we can all feel better about the food we put in our bodies.


 

 

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