Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Life-Changing Cheese Sauce [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Sometimes all a recipe needs is to be smothered in cheese sauce. Baked potato? Put some cheese sauce on it. Roasted broccoli? Pretty much meant to be eaten with cheese sauce. This life-changing cheese sauce is your new secret weapon in the kitchen. You won’t believe how authentically cheesy it tastes! And get this — it’s super easy!

Life-Changing Vegan Cheese Sauce [Vegan]

Ingredients

  • 2 cups peeled, cubed potato
  • 1 carrot, chopped
  • Water for boiling
  • 4 tablespoons olive oil
  • 1/2 cup unsweetened non-dairy milk
  • 3 teaspoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked or regular paprika
  • 4 teaspoons mustard (Dijon or brown work well)
  • 1 teaspoon lower sodium soy sauce or tamari

Preparation

  1. Combine the potato and carrot in a medium saucepan and cover with water. Bring to a boil and simmer for about 20 minutes, or until fork-tender. Drain and transfer to a food processor or power blender.
  2. Add all the other ingredients to the food processor and process for about two minutes, or until totally smooth.
  3. Serve over veggies, potatoes, rice or pasta for a healthy meatless meal!

Nutrional Information

Total Calories: 739 | Total Carbs: 65 g | Total Fat: 57 g | Total Protein: 9 g | Total Sodium: 764 g | Total Sugar: 5 g

Notes

Very closely adapted from Oatmeal with a Fork's Cheese-Less Cheeze Sauce.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Wholesome plant-based versions of comforting dinners and desserts. Gin blogs at Eat Healthy Eat Happy. She loves photography, country life and damn good food. She lives with fascinating cats, thinks glasses are sexy and puts peanut butter on everything.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Oil-Free Black Bean Hummus With Veggies [Vegan]

blackbean

Green Goddess Golden Milk Smoothie [Vegan, Gluten-Free]

Green Goddess Golden Milk Smoothie

Better-Than-Oreos With Cream Cheese Icing [Vegan]

a-vegan-better-than-oreos-cookie-insta-1

Raw Cookie Dough Ice Cream Sandwiches [Vegan, Gluten-Free]

cookie_dough_ice_cream_sandwiches_-_easy_vegan_met_julie_2 (1)

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

4 comments on “Life-Changing Cheese Sauce [Vegan]”

Click to add comment
Jennifer Jones
10 Months Ago

Jodie Trinder


Reply
April Lauren
10 Months Ago

It doesn't say gluten free but I don't see anything that would have gluten?


Reply
One Green Planet
25 Aug 2016

It has soy sauce but you can substitute with gluten-free tamari. :)

Annette Manore
10 Months Ago

Looks delish!!


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×