Instant Pot Green Kitchari [Vegan, Gluten-Free]
Kitchari is an Indian Ayurvedic dish that is used primarily during healing fasts and during and after illness, but can be eaten anytime. It is very easy to digest, comforting and most of all, flavorful. This recipe is spiced with ginger, healing turmeric, cumin, and coriander, but the hidden star... Read More
Ingredients You Need for Instant Pot Green Kitchari [Vegan, Gluten-Free]
How to Prepare Instant Pot Green Kitchari [Vegan, Gluten-Free]
- Rinse the split peas and rice until water runs clear.
- Heat the oil to medium and saute ginger for 1 minutes.
To Make in the Instant Pot:
- If using an InstantPot, set your pot to saute with the lid off. Saute the ginger for 1 minute.
- Add the spices and salt and cook another 30 seconds.
- Add the split peas, rice, and water.
- Put on the pressure cooker lid and set to "Rice" and cook until done. Allow pressure to vent at the end of cooking time.
To Make on the Stovetop:
- Add the spices and salt and cook another 30 seconds.
- Add the split peas, rice, and water and bring to a boil.
- Turn down the heat and bring to a simmer. Cook for 30-45 minutes on low until the split peas and rice are cooked and the stew is very thick.
- Add the kale at the end right before serving.
- Garnish with lemon wedges, chopped cilantro, chopped carrot and shredded cabbage.
Nutritional Information
Total Calories: 1,825 | Carbs: 189 g | Fat: 111 g | Protein: 56 g | Sodium: 168 mg | Sugar: 7 g





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