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Hippie Macro Glow Bowl With Maple Turmeric Tahini Dressing [Vegan]

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Balancing, nourishing, and delicious! These veggie bowls are packed with vibrant colors and topped with a sweet, but creamy dressing.

Hippie Macro Glow Bowl With Maple Turmeric Tahini Dressing [Vegan]

Ingredients

  • 1 cup quinoa, cooked
  • 3 cups raw kale, de-stemmed
  • 1/2 lemon, juiced (to massage kale)
  • 2 cups broccoli florets
  • 1-2 cups baby heirloom tomatoes, halved
  • 4-6 slices fresh cucumber
  • 1/4 cup sauerkraut (or more, to taste)
  • sprinkling of sesame seeds

Maple Turmeric Tahini Dressing:

  • 1/4 cup tahini
  • 1/4 cup water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon pure maple syrup
  • 1 tablespoon low-sodium tamari (or liquid aminos/soy sauce)
  • 1/4 teaspoon ground turmeric

Preparation

  1. Start by massaging the kale with fresh lemon juice to break down the fibrous leaves. Let sit for about 10 minutes.
  2. Heat a pan on medium-high heat. Spray with non-stick coconut oil spray and saute the broccoli just until softened, about 4-5 minutes. Don’t overcook it to mush!
  3. Start assembling your bowls by dividing the cooked quinoa, kale, broccoli, tomatoes, cucumber, sauerkraut, and optional sesame seeds.
  4. In a small bowl, combine all the dressing ingredients and whisk until smooth and creamy. Pour over your macro bowls.
  5. Mix it all up and dig in!

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AUTHOR & RECIPE DETAILS


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Shannon Leparski is a health and nutrition enthusiast for the plant based lifestyle. She shares her colorful, nourishing creations and offers nutrition tips on her blog, The Glowing Fridge. Her passion for promoting the plant based lifestyle has blossomed since going vegan and she lives to inspire, motivate, create and flourish from this abundant plant fueled life.


 

 



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28 comments on “Hippie Macro Glow Bowl With Maple Turmeric Tahini Dressing [Vegan]”

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Zach Parris
1 Years Ago

Hart Parris


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Lisa Piantadosi
1 Years Ago

Ivana Dawe


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Kristi Ann Holt
1 Years Ago

Tyler


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Ellen Shaddock
1 Years Ago

Alexx Valladares


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Vicki Dick
1 Years Ago

Kathi Thomas


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Shannon Cuoco
1 Years Ago

I definitely need to get back to cleaner eating after all the holiday gorging.


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Alexandra De Amicis
1 Years Ago

Totally making this


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Loretta Nickel
1 Years Ago

yes please!


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Megan Alicia
1 Years Ago

Nick


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Alanay Sır
1 Years Ago

Faith Cobbum


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