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Frozen Banana Bites [Vegan]

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I had three overripe bananas, a broken food processor (couldn’t make my banana bread) and was craving chocolate. So, I decided to make frozen banana bites with just five healthy ingredients. I just died eating this. I've written the recipe down to share with you all from heaven.

Frozen Banana Bites [Vegan]

This Recipe is :

Dairy Free Soy Free Vegan

Serves

14

Ingredients

  • 3 overripe bananas
  • 2 tablespoons crunchy peanut butter
  • 2 tablespoons cacao
  • 1/4 teaspoon lemon juice, to prevent discoloration
  • 1/8 teaspoon salt
  • 1 tablespoon raw agave nectar (optional)

Preparation

  1. In a bowl, add all the ingredients and mash bananas until a batter forms with some tiny banana pieces here and there. Taste test this and adjust accordingly.
  2. Arrange all the silicone mini-cupcake moulds on a plate that is going to get to the freezer.
  3. Spoon 1 tablespoon of the batter into moulds and transfer the plate into the freezer for at least 6 hours.

Notes

This recipe can be raw. Substitute peanut butter to any raw butter. If you are allergic to nuts, use some seed butter.

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AUTHOR & RECIPE DETAILS


photo

Dairy-free sweets and meat-free dinners with Indian flair. I am Charanya, a vegan and gluten-free blogger and founder of Yes, I am Vegan. I am an IT lecturer by day and blogger by night. I have been vegan for three years now and gluten-free, the last year. One common question I get asked is, what do you eat? That's why I started blogging, to show the world, vegan and gluten-free food isn't hard to cook. You just need to look for it.


 

 

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28 comments on “Frozen Banana Bites [Vegan]”

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Crimson Rosinbud
8 Months Ago

Not for dogs....I'd say use melty white chocolate chips or melty yogurt chips if you want to share with your four legged friend


Reply
Lisbeth Rosschou Nørgaard
8 Months Ago

Christina Majgren Nørgaard


Reply
Lisa Gleicher Sanderson
8 Months Ago

Sorry- but slight concern that people might think these are for dogs and they have cocoa...


Reply
Melissa Walz
8 Months Ago

Instead of agave nectar, use raw honey.


Reply
Melissa Walz
8 Months Ago

Instead of agave nectar, use raw honey.


Reply
Melissa Walz
8 Months Ago

Instead of agave nectar, use raw honey.


Reply
Alda Žvirblytė-Šaltė
8 Months Ago

Reik bandyt Vaida Baltrušaitienė


Reply
Vaida Baltrušaitienė
25 Aug 2016

Tik agavu nektaro neturiu...! Reikės bandyt :)

Alda Žvirblytė-Šaltė
25 Aug 2016

As ir dar neturiu :) bet manau ir medus tiktu del saldumo :)

Alda Žvirblytė-Šaltė
8 Months Ago

Reik bandyt Vaida Baltrušaitienė


Reply
Vaida Baltrušaitienė
25 Aug 2016

Tik agavu nektaro neturiu...! Reikės bandyt :)

Alda Žvirblytė-Šaltė
25 Aug 2016

As ir dar neturiu :) bet manau ir medus tiktu del saldumo :)

Alda Žvirblytė-Šaltė
8 Months Ago

Reik bandyt Vaida Baltrušaitienė


Reply
Vaida Baltrušaitienė
25 Aug 2016

Tik agavu nektaro neturiu...! Reikės bandyt :)

Alda Žvirblytė-Šaltė
25 Aug 2016

As ir dar neturiu :) bet manau ir medus tiktu del saldumo :)

Kiza FizaBiza
8 Months Ago

Just made these little bad boys for us tomorrow Simonne although not sure about their recipe yielding 14?! I halved the recipe and managed to make 4


Reply


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