Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

‘Fillet-O-Fishless’ Artichoke Sandwich [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This sandwich is so much tastier than its fast food counterpart. The artichoke burger manages to stay beautifully juicy and moist on the inside and crisp on the outside. This is going to be your favorite sandwich.

'Fillet-O-Fishless' Artichoke Sandwich [Vegan, Gluten-Free]

Ingredients

For the Burger:

  • 1 14-ounce can artichoke hearts
  • 1 white onion, finely diced
  • 1/2 cup coriander, chopped
  • 2 minced garlic cloves
  • 1/2 teaspoon dried or fresh dill
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon celery seeds
  • 1 teaspoon lime juice
  • 1 tablespoon wakame, finely chopped (see notes)
  • 1/2 cup gluten-free bread crumbs
  • Gluten-free buns

For the Dredging:

  • 1 cup gluten-free bread crumbs
  • 1/4 cup corn flour/starch
  • 1/2 cup non-dairy milk

Preparation

  1. Drain the artichoke hearts and transfer it to a large bowl.
  2. Shred it with two forks until there are no large clumps left.
  3. Stir in the rest of the ingredients. You should be able to mold the mixture into a very moist patty. If it doesn’t hold, try adding more bread crumbs or flour.
  4. Divide this into 3 even patties and set them aside.
  5. Place the dredging ingredients in three separate shallow bowls.
  6. Dip each patty in the corn flour then the milk, then the bread crumbs.
  7. Cover the bottom of a frying pan with a generous amount of oil for a shallow fry and heat the oil.
  8. Let the patties sizzle on each side for 4-5 minutes or until they’re golden brown and hot on the inside.
  9. Place the patties in your burger buns along with your toppings of choice.

Notes

Wakame is a type of seaweed that gives this sandwich its fishy flavor. You can find it in the international aisle of your grocery store or any Asian grocery.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Exciting and adventurous plant-based foods — no boring salads here! Here at The Hungry Herbivores, we use our love of food and compassion for animals to create delicious and nutritious recipes. We strive to show vegans and non-vegans alike, that plant-based diets can be exciting and adventurous - far from the salad stereotype!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Battered Cauliflower Wings [Vegan]

Double Chocolate Mocha Fudge Bites [Vegan, Grain-Free]

Peanut Butter Strawberry Swirl Nice Cream With Cookie Dough Crumble [Vegan, Gluten-Free]

4-Ingredient Chocolate Coconut ‘Bounty’ Truffles [Vegan, Grain-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “‘Fillet-O-Fishless’ Artichoke Sandwich [Vegan, Gluten-Free]”

Click to add comment
Patricia Fleetwood
6 Months Ago

Can you add a print option to your recipes so we can just click on it to get a print view for printing?


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×