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Cauliflower Rice Paper Samosas With Tangy Mint Chutney [Vegan, Gluten-Free]

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Move over deep-fried, potato-laden samosas – rice paper samosas are here to stay! Rice paper bakes up like a dream – it's crisp, thin, light and definitely samosa-worthy. The traditional starchy potato filling is replaced by cauliflower, which is a uniquely lighter alternative. Dipping them in tangy mint chutney really seals the deal!

Cauliflower Rice Paper Samosas With Tangy Mint Chutney [Vegan, Gluten-Free]


For the Samosas:

  • Coconut oil, for the pan
  • 1/4 teaspoon mustard seeds
  • 1/8 teaspoon cumin seeds
  • 1/8 teaspoon fennel seeds
  • 2 garlic cloves, minced
  • 1-inch ginger, minced
  • 1 white onion, chopped
  • 2 cups cauliflower, chopped into small florets
  • 1/4 cup carrots, cubed finely
  • 1/4 teaspoon turmeric plus 1 tablespoon coriander powder (alternatively 1 1/2 tablespoon curry powder)
  • Himalayan sea salt, to taste
  • 1/2 cup frozen peas
  • 1/4 cup water
  • 8 rice paper wrappers

For the Chutney:

  • 1/2 cup mint, stems removed
  • 1/2 cup coriander
  • 2 shallots
  • Juice of half a lemon
  • 1 green chili, seeds removed and chopped
  • 1/4 teaspoon agave or a small date


To Make the Samosas:

  1. Add coconut oil and mustard seeds and fry until popping sounds are heard. Then add the fennel and cumin and temper until fragrant. add garlic, ginger and onion and fry until onion is translucent. Add the cauliflower, carrots, turmeric, coriander powder and salt and fry for five minutes. Finally, add the peas and water, stir then cover and allow the water to reach a boil. Uncover and let it reduce until dry.
  2. Preheat oven to 392°F and line a baking tray with Silpat or baking paper.
  3. Using a scissors, cut your eight wrappers right down the middle until you obtain 16 half-moons. Dip each half into water for 10 seconds and remove, it will still be hard but will soften as you fill it. Lay it down on a towel and place a spoonful of mixture in the middle, making sure any big cauliflower pieces are broken up. Lift the left side of the half moon over the filling, then repeat with the right, sealing the wrapper (and moistening with extra water if necessary).
  4. Sprinkle tops with black sesame seeds then bake for 10 minutes.

To Make the Chutney:

  1. Blend all ingredients until smooth.

Nutritional Information

Total Calories: 497 | Total Carbs: 114 g | Total Fat: 1 g | Total Protein: 11 g | Total Sodium: 959 g | Total Sugar: 22 g

Calculation not including oil for the pan.





Interesting flavor combos and veggie-fied comfort food. Sasha Gill is a med student by day, crazy cat lady at night, and passionate vegan 24/7. She made the decision to go plant based for both health and ethical reasons, and has never looked back since. The madness behind the blog ‘The Sasha Diaries’, she is determined to convince everyone that begin a plant-based vegan is definitely not boring, with interesting flavor combination and veggie-fied comfort food.



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28 comments on “Cauliflower Rice Paper Samosas With Tangy Mint Chutney [Vegan, Gluten-Free]”

Click to add comment
Stephanie Evans
2 Years Ago

Preheat the oven to 392°?

Cydnei Evonne
2 Years Ago

Alexander Fernando-Muñoz Hes

Amiee Emeritus
2 Years Ago

Annushka Fagerland! Spin on the yummy African ones you made me?

Leki Louise
2 Years Ago


Kellie Debbie Hancock
2 Years Ago

Feargal McGovern

Feargal McGovern
15 Oct 2015


Barb Harle
2 Years Ago

Dinner tonight Ryan Matthew Harle!!

Tessa Lewis
2 Years Ago

Pat Walsh samosas from rice paper!!

Pat Walsh
14 Oct 2015

Link has been saved!!!

Shannon Cuoco
2 Years Ago


Shummy Grewal
2 Years Ago

Ranjit Grewal

Taneka Thompson
2 Years Ago

oh my lort.


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