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Baked Tofu Caesar Sandwich [Vegan]

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Your favorite salad just got the best makeover ever. This baked tofu Caesar sandwich is made with the most delicious oil-free baked tofu, avocado, homemade vegan Caesar dressing, and walnut Parmesan. It has all the makings for the best summer sandwich ever.

Baked Tofu Caesar Sandwich [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

1

Ingredients

For the Sandwich:

  • 2 pieces of toasted sprouted bread
  • Avocado slices
  • Baked tofu, warmed
  • Romaine hearts, chopped

For the Caesar Dressing:

  • 1/4 cup tahini
  • 1 large garlic clove, chopped
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon dulse powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon soy sauce
  • 1/4 cup water

For the Walnut Parmesan:

  • 1 cup walnuts
  • 1/4 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt

Preparation

To Make the Sandwich:

  1. Toast the bread, spread on the dressing, layer with avo, baked tofu, walnut Parmesan and romaine.
  2. If you don’t want the bread, place everything in a bowl and cut the baked tofu into cubes and enjoy an awesome salad.

To Make the Dressing:

  1. Place all ingredients into a blender and blend until creamy and smooth.

To Make the Walnut Parmesan:

  1. Place everything in your food processor and process until there are no more big pieces of walnuts.
  2. Make sure there is no moisture in your food processor when you add the walnuts, otherwise they tend to clump.

Nutritional Information

Total Calories of Sandwich: 383 | Total Carbs: 41 g | Total Fat: 14 g | Total Protein: 24 g | Total Sodium: 936 g | Total Sugar: 8 g

Total Calories of Caesar Dressing: 136 | Total Carbs: 14 g | Total Fat: 32 g | Total Protein: 10 g | Total Sodium: 1000 g | Total Sugar: 0 g

Total Calories of Walnut Parmesan: 920 | Total Carbs: 20 g | Total Fat: 80 g | Total Protein: 32 g | Total Sodium: 1172 g | Total Sugar: 4 g


EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Meat-free comfort food without the oil!

Molly Patrick is the co-founder of cleanfooddirtygirl.com
Molly is a food coach, specializing in healing people’s relationships with food by focusing on how, what and why they eat.
She has a Plant-Based Nutrition Certificate from Cornell University in conjunction with the T. Collin Campbell Foundation.
Her popular Saturday emails have turned into a Saturday morning ritual for her readers around the globe.


 

 

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0 comments on “Baked Tofu Caesar Sandwich [Vegan]”

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Karen Divver
1 Years Ago

Cut first into desired shape prior to baking


Reply
Sara Jimenez
1 Years Ago

how do I make the 'baked tofu'?


Reply
Karen Divver
25 Jul 2016

Just press and then bake it in the oven. I use a cookie sheet lined with parchment and bake in hot oven (425 degrees) until golden brown



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