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Raw Green Pea Soup

Fresh or frozen (and thawed) peas work wonderfully in this soup, although frozen peas may not be raw.

Raw Green Pea Soup

This Recipe is :

Dairy FreeRaw VeganVegan




2 servings


  • 2 cups peas
  • 1 avocado
  • 1 1/2 cups almond milk
  • 1 small onion
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)


  1. Set aside a half cup of the peas.
  2. In a blender, puree the rest of the peas, avocado, almond milk, and salt and pepper until very smooth.
  3. Salt and pepper to taste.
  4. Pour in bowls and top with the reserved peas and minced onion.

Nutrional Information

Fat: 19 gr
Carbs: 34 gr
Protein: 12 gr




Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa's popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.



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Amanda S
1 Years Ago

Holy cow! This was fantastic. I warmed mine slightly and added flax crackers.


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