Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Toasted Quinoa Vegetable Stacks with Green Goddess Dressing

This stacked vegan entrée is not only beautiful to look at, but it's nutrient-rich and satisfying. It’s the perfect fusion of summer flavors and colors, to be enjoyed outdoors surrounded by friends and family.

Begin with a bed of baby spinach, crisp and fresh, loaded with iron, beta-carotene, and vitamin C. Top with an earthy grilled portobello mushroom, filled with antioxidants. Toasted quinoa adds complete protein to your meal that is both nutty and crunchy. Then there’s the juicy and grilled tomatoes, infused with cancer-fighting lycopene, that melts in your mouth. Fresh avocado and roasted red peppers add creaminess and sweetness, with anti-inflammatory benefits and free-radical protection. Now finish with Green Goddess dressing, crispy sprouts, and sunflower seeds to make your skin glow with additional vitamins and minerals.

I bet there will be no leftovers to these Toasted Quinoa Vegetable Stacks.

Toasted Quinoa Vegetable Stacks with Green Goddess Dressing

This Recipe is :

Dairy FreeHigh ProteinVegan

Serves

4

Ingredients

For the Toasted Quinoa Vegetable Stacks

  • 4 medium-sized portobello mushrooms caps, wiped clean
  • 2 medium-sized tomatoes, cut in half
  • 1 large red pepper, roasted and sliced (or you can use jarred roasted red peppers to save time)
  • 4 cups baby spinach, washed and dried
  • 2 cups cooked quinoa
  • 2 avocados, sliced
  • 2 cup sprouts of choice, washed and dried
  • ¼ cup raw sunflower seeds
  • 1 ½ tsp olive oil
  • 3 tbsp tarragon vinegar
  • 2 tbsp fresh lemon juice
  • ¾ cup no salt added vegetable stock
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • Fresh black pepper, to taste
  • Green Goddess Dressing, recipe follows

For the Green Goddess Dressing

  • 1/3 cup Vegenaise
  • ¼ cup unsweetened non-dairy milk of choice
  • ¼ cup fresh chopped basil
  • 1 green onion, chopped
  • 1 tbsp tarragon vinegar
  • 2 tbsp fresh lemon juice
  • 2 cloves roasted garlic
  • ½ an avocado, chopped
  • Fresh black pepper, to taste

Preparation

For the Toasted Quinoa Vegetable Stacks

  1. In a bowl combine tarragon vinegar, lemon juice, vegetable stock, onion powder, garlic powder and a pinch of black pepper.
  2. Pour mixture over portobello mushroom caps and marinate for one hour, turning after 30 minutes.
  3. Cook quinoa according to package instructions and set aside. (this can be done the day before to save time)
  4. Roast peppers over a gas flame on your stove, turning with tongs until skin is evenly charred. Transfer to plate and allow to cool. Peel the charred skin by hand. Once peeled cut away the stems, seeds and veins. (this can be done the day before to save time)
  5. Heat grill on high.
  6. Brush tomatoes with 1 tsp of olive oil. Place the tomatoes and the mushrooms on grill and cook 5-7 minutes on each side, or until slightly charred. Remove from heat and set aside.
  7. While tomatoes are grilling, heat a non-stick skillet (Cuisinart Green Gourmet is a good brand) over medium heat. Add ½ tsp olive oil and cooked quinoa to skillet, cook over medium to medium-high heat, stirring occasionally for 15 minutes or until lightly browned. Remove from heat.
  8. To assemble each individual plate. Place 1 cup of spinach on plate. Top with portobello mushroom, cap side down. Top mushroom with ½ cup toasted quinoa, ½ grilled tomato slice, avocado, roasted red peppers, sprouts, and sunflower seeds. Drizzle with Green Goddess dressing and fresh black pepper.

For the Green Goddess Dressing

  1. Combine all ingredients in a blender or Cuisinart. Puree until smooth and season to taste with fresh black pepper. Chill in the refrigerator.
  2. Use immediately or store covered, in the refrigerator for up to 2 days.

 

 

Browse through recent recipes below:

How to Whip Up Amazing Meals With What’s Left in Your Fridge and Pantry (no Recipes Required!)

RoastedAcornSquashwithQuinoaPilaf_4

How to Cook With Delicious Root Veggies – 10 Different Ways!

Easy Root Vegetable Stew

Try These 10 Ways to Cook With International Flare Using Pasta!

Sesame-noodle-salad-recipe

5 Plant-Based Foods that Will Help You Build Muscle

5 Plant-Based Foods that Will Help You Build Muscle

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

6 comments on “Toasted Quinoa Vegetable Stacks with Green Goddess Dressing”

Sign on with:
Click to add comment
Penny Jones
4 Months Ago

I just might try this one, just for the dressing :)


Reply
Andrea McCoy
4 Months Ago

This looks SO GOOD! Now I am hungry! Thanks for share♥


Reply
John Schoenfeld
4 Months Ago

Ugh, why does there always have to be a dressing?


Reply
Heidi Williams
4 Months Ago

Looks gorgeous and sounds yummy


Reply
Tiffany
3 Years Ago

This is STUNNING!


Reply
Ahmad
11 Feb 2012

Hi Debbie! I am fnutroate to live close to a few really great stores that have lots of tasty and inspiring healthy food products. That combined with so many great online sources for yummy vegan recipes has made it very easy for me thus far



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×