To make the noodles in this recipe you'll need a Vegetable Spiralizer. You can also make vegetable pasta’s and noodles with another kitchen appliances called the Spirooli 3 in 1 Vegetable Slicer, it’s one of my favorite things to use in the kitchen. It makes thick ‘spaghetti’ like strands, ‘fettuccine’ style noodles or use this machine to slice. It is incredible how light and energetic you can feel after eating a delicious pasta, no tired, and sluggish feeling. Enjoy!!

Raw Zucchini Marinara Pasta [Vegan]





Ingredients pasta
  • 8 zucchinis
Ingredients sauce – makes 2 cups
  • 1 cup chopped tomato
  • 1 cup roma tomatoes (dehydrated or sun dried)
  • 1/2 cup roma tomatoes (dehydrated or sun dried) for garnish
  • 2 spring onion stalk
  • 1 clove garlic peeled
  • oregano, rosemary and basil to garnish
  • nutritional yeast to taste (savoury yeast flakes)
  • salt and pepper to taste


Method for pasta
  1. Peel zucchinis and make pasta with Vegetable Spiraliser or Spirooli 3 in 1 Vegetable Slicer
Method for sauce
  1. Place all ingredients in Vitamix blend slowly, so sauce is chunky
  2. Place zucchini pasta in mixing bowl and pour sauce over the top, mix well
  1. Chop fresh oregano, rosemary, and basil sprinkle on top
  2. Place tomatoes on top of pasta and nutritional yeast to taste
  3. Ready to serve
Method if you would like pasta warm
  1. Place pasta on trays in dehydrator for 10-15 minutes on 115 fahrenheit, then it’s ready to eat.
  2. Place pasta on oven rack and keep door slightly open (you can use a spoon).
  3. Put oven on lowest temperature, you will have to watch the pasta on and off, through out the drying period as every oven is different and the temperatures vary.


Variations: This recipe is amazing with kelp noodles.


Nutritional Information

Total Calories: 246 | Total Carbs: 52 g | Total Fat: 2 g | Total Protein: 16 g | Total Sodium: 112 g | Total Sugar: 29 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.