A green smoothie that is packed nutrients and fruits perfect during the winter! You can use different types and different amount of greens for this smoothie, it all depends on how you like it!
Winter Green Smoothie [Vegan]
Ingredients You Need for Winter Green Smoothie [Vegan]
- 1/2-2 cups any leafy green (spinach, chard/silverbeet, kale, arugula/roquette, bok choy, chicory, collards)
- 1/4 cup hemp seeds/hearts (or 1/4 med avocado)
- 1 medium pear
- 2 small or 1 large apple
- 3-4 bananas
- 1 1/4 cup water (more for a thinner smoothie)
How to Prepare Winter Green Smoothie [Vegan]
- Remove any tough stalks from the leafy greens and put them into your blender jug.
- Add the hemp seeds.
- Remove the stalks from the pears and apples, chop them roughly and place in the blender.
- Add the water and blend briefly.
- Peel and add the bananas and blend until smooth and creamy.
- Add more water if required.
- Drink immediately or store in the fridge for up to three days.
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About The Author
Nikki Stokes
See My RecipesI'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of nutrient-dense, plant-based whole foods to create amazing health and vitality. I love creating delicious, simple, and fun dishes that taste amazing and disappear rapidly off the plate. So there are no rules, absolutes, or judgments in my recipes. Instead, you'll find delicious, nutritious dishes with a strong emphasis on raw, vegan, and whole foods.
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