A delicious Italian staple that even your Nonna will be impressed by. Perfetto!

White Bean and Orzo Minestrone [Vegan]

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Calories

211

Serves

6

Cooking Time

40

Ingredients

  • 3 cloves garlic, peeled and minced
  • 1 medium yellow onion, peeled and chopped
  • 2 ribs celery, chopped
  • 2 tablespoons olive oil
  • 5 cups vegetable broth
  • 1 medium carrot, peeled and diced
  • 1 cup chopped fresh green beans
  • 2 small red potatoes, peeled and chopped small
  • 2 medium tomatoes, chopped
  • 1 (15-ounce) can cannellini beans, drained
  • 1 teaspoon dried basil leaves
  • 1⁄2 teaspoon dried oregano leaves
  • 1⁄4 cup orzo
  • 1⁄8 teaspoon salt
  • 1⁄8 teaspoon ground black pepper

Preparation

  1. Over medium-high heat, combine garlic, onion, and celery with oil in a large stockpot. Cook for about 3 minutes, stirring frequently.
  2. Add in broth, carrot, green beans, potatoes, tomatoes, beans, basil, and oregano. Bring to a simmer over medium heat (liquid should be moving, but no bubbles should be forming). Cover and cook for 25 minutes.
  3. Add orzo and cook for another 10 minutes. Season with salt and pepper.

Nutritional Information

Per Serving: Calories: 211 | Carbs: 35 g | Fat: 6 g | Protein: 7 g | Sodium: 726 mg | Sugar: 7 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Kinda Vegan by Adams Media 

See My Recipes

In this fearless guide to the seemingly complex world of no-meat, no-eggs, no-dairy, you will discover how to go vegan without feeling any pressure whatsoever. All you need are some conscious shopper skills and the quick, go-to information found in this book, including a guide to the essential foods to have in your pantry.

Comments

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  1. Delicious! I made this last weekend and I’m making it again this weekend. I wanted to freeze some for later but it disappeared too quickly! It’s way better the day after you make it and the flavors have had time to meld. I didn’t change a thing. Yum!