What is the best way to mash the kidney beans for these loaf bites?

You can easily mash the kidney beans with a fork or a potato masher directly in a large mixing bowl until mostly smooth, leaving a few small chunks for texture if desired.

Can I use regular rolled oats instead of instant oats in this recipe?

Instant oats are specified for their quick absorption and binding properties. While rolled oats might work, they may result in a different texture; you might need to process them slightly or adjust the amount.

What kind of mixed vegetables work best for these Veggie Loaf Bites?

You can use any combination of finely chopped mixed vegetables you prefer, such as peas, carrots, corn, or bell peppers, whether fresh or frozen.

How should I store leftover Veggie Loaf Bites?

Store any leftover Veggie Loaf Bites in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for longer storage.

Is there a gluten-free option for the soy sauce in this recipe?

Yes, if you need a gluten-free option, simply substitute the soy sauce with tamari, which offers a similar savory flavor without gluten.

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Veggie Loaf Bites
[Vegan]

AM By: Annie Markowitz

Author Bio

Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and... Read More

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A close-up of several golden-brown Veggie Loaf Bites, baked in a muffin tin, garnished with fresh parsley on a wooden board.

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Veggie Loaf Bites [Vegan]

Dairy Free

These are the perfect savory, bite-sized appetizer or grab-n-go snack. All of the ingredients come together easily in one bowl and then bake in a muffin pan until they are slightly golden on the outside and tender on the inside. You can use any mixture of vegetables, so experiment and... Read More

Ingredients You Need for Veggie Loaf Bites [Vegan]

1 15-ounce can kidney beans
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon nutritional yeast
3 tablespoons ketchup
2 tablespoons mustard
1 tablespoon soy sauce or tamari
6 tablespoons instant oats
1 cup mixed vegetables

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How to Prepare Veggie Loaf Bites [Vegan]

Preheat oven to 350°F and line muffin tin with liners or spray with non-stick spray.
Mash beans with a fork or potato masher in large mixing bowl.
Add all ingredients except oats, and stir.
Add oats, and stir some more.
Spoon the mixture into a muffin pan.
Bake for 20 minutes.