1.4K Views 11 years ago

Vanilla Chia Protein Bars
[Vegan, Gluten-Free]

Author Bio

Jen is a personal trainer, group fitness instructor, soon-to-be health coach and the blogger behind... Read More

Order with Instacart Download Our App
Vanilla Chia Protein Bars [Vegan, Gluten-Free]

Discover more recipes with these ingredients

Vanilla Chia Protein Bars [Vegan, Gluten-Free]

There are a few things I love about these bars. They have sprinkles in them – who doesn’t love that? They're also chewy from the oats but have a slight crunch from the chia seeds. It’s impossible to eat just a small bite or two, but they are so filling,... Read More

Ingredients You Need for Vanilla Chia Protein Bars [Vegan, Gluten-Free]

  • 1 cup chopped, soaked dates
  • ½ banana
  • 1 tbsp molasses
  • 2 tbsp raw, unsalted almond butter
  • 1 cup vegan vanilla protein powder
  • 1 cup oats
  • 3 tbsp chia seeds
  • 1 tsp vanilla extract
  • sprinkles (optional)
Order with Instacart Download Our App

How to Prepare Vanilla Chia Protein Bars [Vegan, Gluten-Free]

  1. Chop and soak dates for 15-20 minutes, if desired. Mine were a little hard, but softened up after 15 minutes or so. Makes it easier to process.
  2. Add dates, banana, vanilla extract, molasses and almond butter to food processor. Process until smooth.
  3. Add chia seeds and process until combined.
  4. Add protein powder and oats. Processing until a thick dough forms.
  5. At the end, add sprinkles, if desired, and mix by hand.
  6. Press dough to glass pan and chill for 1-2hrs before serving. Or, form into balls...and maybe roll in more sprinkles!
  7. These can be stored in the freezer, if desired.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.