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Undhiyu: Gujarati Spiced Purple Sweet Potato and Vegetables [Vegan, Gluten-Free]
Undhiyu is a popular Gujarati mixed vegetable dish. In Gujarati, "undhu" means "upside down" — traditionally, undhiyu is cooked in earthen clay pots that are turned upside down onto the open fire. Veggies are stuffed with yummy coconut-peanut stuffing and then pressure cooked to perfection. Served with pooris, or deep-fried... Read More
Ingredients You Need for Undhiyu: Gujarati Spiced Purple Sweet Potato and Vegetables [Vegan, Gluten-Free]
How to Prepare Undhiyu: Gujarati Spiced Purple Sweet Potato and Vegetables [Vegan, Gluten-Free]
To Make the Masala:
- Coarsely grind peanuts and sesame seeds. Combine them with all the other masala ingredients in a mixing bowl and set aside.
To Make the Vegetables:
- Stuff the slit eggplants with little masala. Add all the other vegetables, including the stuffed eggplants, to the masala and toss well to coat.
- Heat oil in a pressure cooker, add the carom seeds and cook for a few seconds. Next, add asafoetida and cook again for few seconds.
- Add all the vegetables along with the masala and 1/4 cup water to the pan. Stir in turmeric and stir well. Pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Transfer the undhiyu to a broad non-stick pan and add the methi muthiyas. Cover and cook for 5-7 minutes for the flavors to mingle.
- Serve hot with pooris (fried bread).
Notes
Adapted from Tarla Dalal and Kanan’s recipes. Check your local Indian or Middle Eastern grocery store for ingredients like asafoetida and carom.
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