Add this Tropical Treat to your plans! It’s a frozen treat made with frozen peaches, mangos and pineapple, sweetened with cream of coconut and made creamy with coconut milk. Throw everything together in a powerful blender and you’ll get a thick, sweet and refreshing summer treat!
Tropical Treat [Vegan]
Calories
371
Serves
2
Cooking Time
5
Ingredients
- 2 ripe peaches
- 2 ripe mangos
- 1 ripe pineapple
- 1/2 cup cream of coconut
- 1 cup coconut milk
Preparation
- Cut the peaches into slices, remove pit, put the peach slices in a plastic bag or tupperware, freeze at least 4 hours.
- Cut the mango into pieces, remove the skin and pit, put the mango meat in a plastic bag or tupperware, freeze at least 4 hours.
- Cut off the top third of the pineapple, remove the top, skin and core, cut pineapple meat into chunks].
- Hollow out the bottom of the pineapple, leaving enough meat so it holds it’s shape to use it as a bowl.
- Cut the extra pineapple into chunks, removing the core.
- Put all of the pineapple chunks into a plastic bag or tupperware and freeze at least 4 hours.
- Remove fruit from the freezer, add 2 cups of each – peaches, mango and pineapple to a powerful blender.
- Add cream of coconut and coconut milk.
- Blend until all the fruit is puréed – 2-3 minutes.
- Spoon into pineapple bowl, serve with a straw.
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Coconut Milk -
Mango -
Peach
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Nutritional Information
Per Serving: Calories: 371 | Carbs: 64 g | Fat: 14 g | Protein: 5 g | Sodium: 37 mg | Sugar: 55 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Laura Nockett
See My RecipesLaura Nockett is the founder, content creator, and recipe developer behind the popular food blog Sprinkles and Sea Salt. She designs her recipes to help you take some stress out of cooking and inspire you to get creative and have fun in your kitchen!
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