Add this Tropical Treat to your plans! It’s a frozen treat made with frozen peaches, mangos and pineapple, sweetened with cream of coconut and made creamy with coconut milk. Throw everything together in a powerful blender and you’ll get a thick, sweet and refreshing summer treat!

Tropical Treat [Vegan]

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Cooking Time



  • 2 ripe peaches
  • 2 ripe mangos
  • 1 ripe pineapple
  • 1/2 cup cream of coconut
  • 1 cup coconut milk


  1. Cut the peaches into slices, remove pit, put the peach slices in a plastic bag or tupperware, freeze at least 4 hours.
  2. Cut the mango into pieces, remove the skin and pit, put the mango meat in a plastic bag or tupperware, freeze at least 4 hours.
  3. Cut off the top third of the pineapple, remove the top, skin and core, cut pineapple meat into chunks].
  4. Hollow out the bottom of the pineapple, leaving enough meat so it holds it’s shape to use it as a bowl.
  5. Cut the extra pineapple into chunks, removing the core.
  6. Put all of the pineapple chunks into a plastic bag or tupperware and freeze at least 4 hours.
  7. Remove fruit from the freezer, add 2 cups of each – peaches, mango and pineapple to a powerful blender.
  8. Add cream of coconut and coconut milk.
  9. Blend until all the fruit is puréed – 2-3 minutes.
  10. Spoon into pineapple bowl, serve with a straw.

Nutritional Information

Per Serving: Calories: 371 | Carbs: 64 g | Fat: 14 g | Protein: 5 g | Sodium: 37 mg | Sugar: 55 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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