This delectable tomato & parsley quiche is completely plant-based, bursting full of nutrition and is easy to digest (because the nuts and seeds have been soaked and sprouted beforehand!) This is perfect for a weekend lunch or meal prep!
Tomato & Parsley Quiche [Vegan]
Serves
4
Ingredients You Need for Tomato & Parsley Quiche [Vegan]
For the Filling:
- 2 cups cashews (soaked for at least 30 minutes)
- 1/4 cup water
- 1 cup carrot
- 1 cup daikon radish
- 1/2 cup diced onion
- 1/4 cup nutritional yeast
- 1 tablespoon Miso
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
For the Toppings
- 4 slices of dehydrated tomato slices
- 1/2 cup diced fresh parsley
- 1/2 cup diced fresh tomato
- cracked pepper
For the Almond Garlic Bases:
- 2 cup almond flour
- 1 cup macadamias
- 1/4 cup golden flax seed (ground)
- 4 clove crushed garlic
- 1/4 cup nutritional yeast
- 2 tablespoons olive oil
- 1 tablespoon miso
- 1/4 cup water
- 1/8 cup lemon juice
How to Prepare Tomato & Parsley Quiche [Vegan]
For the Filling:
- Add cashews, carrots and daikon to food processor and process until finely chopped.
- Add in a little bit of water at a time and process for another good 10-20 seconds.
- Add in the rest of the ingredients and mix well.
For the Almond Garlic Bases:
- Grind the flax seed in a spice or coffee grinder.
- Blend macadamia nuts and garlic in a small food processor to form a “butter”.
- Add everything to a mixing bowl and mix well.
- Add plastic wrap to a pie dish and spread out the mixture with your hands. You can use a spoon to smooth it out later. It helps to keep your hands and spoon wet so the dough doesn’t stick.
- Dehydrate at 329°F for 1-3 hours depending on how much time you have and how firm the top of the dough is. If you are strictly raw: The crust will still be considered raw since the water is just evaporating and the mixture shouldn’t heat over 239°F.
To Assemble:
- Dehydrate crust for 3-4 hours until it is firm enough to hold its shape on its on.
- Remove the crust from the pie dish and remove the plastic wrap.
- Dehydrate crust for another 1-2 hours at 266°F.
- Add in the filling, and dehydrate at 221°F for 6-8 hours.
- Garnish with diced parsley and diced sundried tomatoes, drizzle with olive oil and Enjoy!!
- Serve with fresh tomato, and basil salad
Is there an issue with this recipe?
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Almond
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Almond Flour
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Cashew
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Macadamia Nut
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