Want a wonderfully light, yet satisfying breakfast? Look no further. In this recipe, creamy halved avocados are stuffed with a savory tofu scramble. Not only is this breakfast different, it's also incredibly easy to make!

Tofu Scramble-Stuffed Avocado [Vegan, Gluten-Free]

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For the Avocado:

  • 1 large Haas avocado

For the Scramble:

  • 6 ounces firm tofu
  • 1/2 cup diced red onion
  • 1/2 cup diced red bell pepper
  • 1 tablespoon fresh chopped parsley
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground turmeric (or 1 teaspoon freshly grated)
  • 1/2 teaspoon black Himalayan salt


  1. Sauté the onion and pepper in water until soft.
  2. Add remaining filling ingredients, breaking up the tofu with your hands.
  3. Stir well to combine and heat through, then set aside.
  4. Slice the avocado in half and remove the pit, then top each half with the scramble and serve.


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