Want a wonderfully light, yet satisfying breakfast? Look no further. In this recipe, creamy halved avocados are stuffed with a savory tofu scramble. Not only is this breakfast different, it's also incredibly easy to make!

Tofu Scramble-Stuffed Avocado [Vegan, Gluten-Free]

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Ingredients

For the Avocado:

  • 1 large Haas avocado

For the Scramble:

  • 6 ounces firm tofu
  • 1/2 cup diced red onion
  • 1/2 cup diced red bell pepper
  • 1 tablespoon fresh chopped parsley
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground turmeric (or 1 teaspoon freshly grated)
  • 1/2 teaspoon black Himalayan salt

Preparation

  1. Sauté the onion and pepper in water until soft.
  2. Add remaining filling ingredients, breaking up the tofu with your hands.
  3. Stir well to combine and heat through, then set aside.
  4. Slice the avocado in half and remove the pit, then top each half with the scramble and serve.


About The Author

Helyn Dunn

See My Recipes

Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. She immediately saw so many health benefits from eating only plants that she decided to share some fun recipes she was creating in her kitchen by starting her blog. Before long, her following exploded, and she now has a loyal readership, a published smoothie book, and over 600 recipes on Helyn's Kitchen! She is a graduate of T. Colin Campbell's plant-based nutrition program through eCornell University. She plans to continue her education to help others realize a healthier lifestyle, a greener planet, and a more compassionate world.

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