What makes this Tofu Pumpkin Curry unique?

This curry stands out with its use of fresh tarragon and pumpkin puree, creating a distinctive aromatic and subtly sweet flavor profile not commonly found in traditional curries.

Do I need to press the tofu for this recipe?

The recipe calls for a 14-ounce package of extra firm tofu, which generally doesn't require extensive pressing, but a light press can help it absorb more flavor from the curry.

How spicy is this Tofu Pumpkin Curry?

With only 1/2 teaspoon of chili powder, this curry offers a mild warmth rather than intense heat, allowing the other spices and pumpkin flavor to shine through.

What should I serve with this Tofu Pumpkin Curry?

The recipe suggests serving this curry with the starch of your choosing, such as rice, quinoa, or naan bread, to complement its rich and creamy texture.

How should I store leftover Tofu Pumpkin Curry?

Store any leftover Tofu Pumpkin Curry in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

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Tofu Pumpkin Curry
[Vegan, Gluten-free]

Name: Tofu Pumpkin Curry [Vegan, Gluten-free]
Cook time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 teaspoon cumin seeds; 1/2 teaspoon fennel seeds; 1 cup finely chopped red onion; 1 tablespoon chopped, fresh tarragon; 1 cup pumpkin purée; 4 basil leaves, chopped; 1/2 teaspoon chili powder; 1/2 cup water; 1/2 cup red bell pepper; 2 cups unsweetened coconut milk; 1 teaspoon salt; 1 14-ounce package extra firm tofu, chopped

GD By: Gunjan Dudani

Author Bio

Gunjan Dudani is the founder of Kiipfit, where she shares healthy recipes and tips. After... Read More

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A vibrant bowl of Tofu Pumpkin Curry, rich orange in color, served over white rice and garnished with fresh green basil leaves.

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Tofu Pumpkin Curry [Vegan, Gluten-free]

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Tofu pumpkin curry makes an entrée that can be easily made within 30 minutes and serves as a healthy yet flavorful potluck dish for your dinner menu. This elegant curry is perfumed and delicious. It's nuanced blend of fresh herbs and spices transform tofu into something truly special.

Ingredients You Need for Tofu Pumpkin Curry [Vegan, Gluten-free]

1 tablespoon olive oil
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1 cup finely chopped red onion
1 tablespoon chopped, fresh tarragon
1 cup pumpkin purée
4 basil leaves, chopped
1/2 teaspoon chili powder
1/2 cup water
1/2 cup red bell pepper
2 cups unsweetened coconut milk
1 teaspoon salt
1 14-ounce package extra firm tofu, chopped

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How to Prepare Tofu Pumpkin Curry [Vegan, Gluten-free]

Heat oil in a pan and add cumin seeds and fennel seeds.
Add chopped onions and sauté them until the onions start browning.
Add the tarragon and sauté it for 30 seconds.
Add the pumpkin purée, basil, and chili powder and sauté them for 2 minutes.
Add water and cook, uncovered, for 30 seconds.
Lower the flame to a simmer and add the coconut milk. Then, cook, covered, for 5-7 minutes while stirring at intervals.
Add the salt and cook, uncovered, for 3-4 minutes in a low flame.
Lastly, add the tofu and cook on a medium flame for 2-3 minutes.
Serve the curry with the starch of your choosing and enjoy.