One of the most common obstacles that my clients and readers face is TIME. There’s just simply not enough of it! Life is crazy, schedules change, we’ve got company, our kids need us…there’s always something that comes up! Even when we have the best intentions, sometimes there’s just no time for cooking! I fall into the same cycles and when I do, this is one of my favorite go-to meals. It’s fast, super easy, and most importantly, DELICIOUS! The best part?! There’s absolutely NO COOKING involved!

Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

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  • 2 slices toasted bread or sprouted bread
  • Hummus
  • 1/2 a large avocado
  • Sun-dried tomatoes, to taste
  • Arugula
  • Fresh cracked pepper


  1. First, toast your bread.
  2. Spread each piece of toast with 1/4 of avocado. Then, on top of the avocado, add a smear of your favorite hummus. The next layer will be your sun-dried tomatoes. Sprinkle with some fresh cracked pepper and finally, top with spicy greens like arugula.
  3. Serve open-faced or like a regular sandwich.

Nutritional Information

Per Serving: Calories: 419 | Carbs: 43 g | Fat: 23 g | Protein: 15 g | Sodium: 215 mg | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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  1. I\’m considering this for a senior picnic in August. I know that avocado is best used quickly, but preparing the sandwiches ahead of time is my only option. Do you think it would work for this picnic or should I opt for black bean burgers or another recipe without avocado?

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