one green planet
one green planet

One of the most common obstacles that my clients and readers face is TIME. There’s just simply not enough of it! Life is crazy, schedules change, we’ve got company, our kids need us…there’s always something that comes up! Even when we have the best intentions, sometimes there’s just no time for cooking! I fall into the same cycles and when I do, this is one of my favorite go-to meals. It’s fast, super easy, and most importantly, DELICIOUS! The best part?! There’s absolutely NO COOKING involved!

Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

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Calories

419

Ingredients You Need for Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

  • 2 slices toasted bread or sprouted bread
  • Hummus
  • 1/2 a large avocado
  • Sun-dried tomatoes, to taste
  • Arugula
  • Fresh cracked pepper

How to Prepare Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

  1. First, toast your bread.
  2. Spread each piece of toast with 1/4 of avocado. Then, on top of the avocado, add a smear of your favorite hummus. The next layer will be your sun-dried tomatoes. Sprinkle with some fresh cracked pepper and finally, top with spicy greens like arugula.
  3. Serve open-faced or like a regular sandwich.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Nutritional Information

Per Serving: Calories: 419 | Carbs: 43 g | Fat: 23 g | Protein: 15 g | Sodium: 215 mg | Sugar: 4 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Linda Wagner

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Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body and spirit. It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!! Looking for a fast easy detox plan? Linda's got everything you need to get started! Check out her step by step programs here. For more healthy living tips and recipes please subscribe to Linda's blog.

Comments

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  1. I\’m considering this for a senior picnic in August. I know that avocado is best used quickly, but preparing the sandwiches ahead of time is my only option. Do you think it would work for this picnic or should I opt for black bean burgers or another recipe without avocado?

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