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10-Minute Buddha Bowl With Creamy Cashew Sauce
[Vegan]

Name: 10-Minute Buddha Bowl With Creamy Cashew Sauce [Vegan]
Cook time: 10 min
Yield: 2 servings
Cuisine: NO info

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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10-Minute Buddha Bowl With Creamy Cashew Sauce [Vegan]

840

Dairy Free

This 10 minute Buddha Bowl is a perfect example of a fast yet healthy meal. This delicious veggie bowl is served with a creamy cashew sauce for the perfect touch.

Ingredients You Need for 10-Minute Buddha Bowl With Creamy Cashew Sauce [Vegan]

For the Base:

3 cups of fresh organic greens kale, arugula, spinach, baby chart, etc.
1 large carrot shredded
1 small beet shredded
1 large zucchini spiralled
1/2 cup raw sauerkraut
1/2 cup sunflower seeds sprouted if available
1-2 cup sprouts
Handful dried seaweed cut into small pieces (optional)

For the Sauce:

1 cup raw cashew nuts soaked overnight and drained
½ cup nutritional yeast flakes
1 organic lemon juiced
1 clove of garlic
1 tbsp white miso (optional)
½ tsp Celtic sea salt
Pinch of ground nutmeg
Fresh ground pepper to taste
Approximately 3/4 cup water substitution: coconut water

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How to Prepare 10-Minute Buddha Bowl With Creamy Cashew Sauce [Vegan]

First, wash all the veggies (greens, carrot, beat, zucchini and sprouts).
Chop the greens (in necessary) and divide them into two large bowl.
Now run the zucchini through a spiralizer. Set it on top of the greens.
Peel and shred the carrot and beat. Add them to your salad bowls.
Prepare the sauce.
Place all sauce ingredients in a high-powered blender and blend until smooth. Add more water, if needed to create the desired consistency.
Top each salad bowl with 1/4 cup sauerkraut, 1/4 cup sunflower seeds, generous amount of fresh sprouts and finally chopped seaweed.
Pour about 1/2 cup of cashew sauce over each bowl and you are ready to dig in. Enjoy!

Notes

You can store any unused cashew sauce for 2-3 days in the refrigerator.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.