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Sweet Potato Toasties [Vegan, Grain-Free]

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Sweet potato toast is all the rage, but it can end up as a culinary disaster when you put it in the toaster. Save yourself the disappointment and bake your sweet potato slices instead. With all of the glory and none of the disaster, these little sweet potato toasties are crispy on the outside, tender on the inside slices of heaven. They take all of about two minutes to prep and cook in less than 15 minutes and are so delicious with sweet or savory toppings.

Sweet Potato Toasties [Vegan, Grain-Free]





Cook Time



  • 1 large sweet potato
  • Approximately 2 teaspoons of olive oil
  • 1/4 teaspoon sea salt
  • 1/2 an avocado
  • 1 tablespoon peanut butter or almond butter
  • 1 tablespoon maple syrup
  • Assorted fresh or dried berries and nuts
  • Chia seeds


  1. Preheat oven to 450°F.
  2. Wash, and peel if desired, a sweet potato.
  3. Cut the sweet potato into thin, uniform slices (about 1/8 to 1/4-inch thick).
  4. Toss the sweet potatoes slices in olive oil and sea salt.
  5. Arrange the slices on a baking sheet and bake for about 13-15 minutes until they brown slightly.
  6. Remove potatoes from oven and let cool for 5 minutes.
  7. Top with avocado, nut butter, maple syrup and whatever nuts, seeds, or berries you choose.

Nutritional Information

Per Serving: Calories: 266 | Carbs: 31 g | Fat: 15 g | Protein: 5 g | Sodium: 315 mg | Sugar: 13 g





From breakfast to dessert, creative recipes that will always leave you with room for seconds! I’m Jackie, a stay at home mommy of one amazing little girl.  My daughter, Zoey, is two years old, a huge Disney aficionado and Minnie Mouse super fan.  She’s also the most amazing little helper in the kitchen that a mommy could ask for, and so she is… my Minnie Chef.  Zoey has inspired me to foster a healthy lifestyle for our family and our journey begins together in the kitchen.  We are a Miami based mommy and daughter cooking duo who love to create, photograph and eat mostly healthy, plant based recipes.  Because our journey so far has had such a positive impact on our family, I have decided to share my story with others.  You can find all of our favorite recipes and stories about our cooking adventures on our blog, The Minnie Chef.  I’m just a mom trying to make a difference by helping families like mine who want a healthy lifestyle and to get their children off to a healthy start in life, leading by example and through a hands on approach.



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