How long does sweet and smoky bbq lentils [vegan, gluten-free] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can sweet and smoky bbq lentils [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is sweet and smoky bbq lentils [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does sweet and smoky bbq lentils [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is sweet and smoky bbq lentils [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Sweet and Smoky BBQ Lentils
[Vegan, Gluten-Free]

JS By: Jenn Sebestyen

Author Bio

Jenn Sebestyen, the creator of Veggie Inspired Journey, is a wife and mom of three. Veggie... Read More

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Sweet and Smokey BBQ Lentils [Vegan, Gluten-Free]

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Sweet and Smoky BBQ Lentils [Vegan, Gluten-Free]

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Vegan

If you like BBQ sauce, I think you will love this recipe! These Sweet and Smoky BBQ Lentils would be great on a sandwich bun (topped with vegan coleslaw perhaps!), in a pita, as a dip with corn chips, over polenta or over baked potatoes (which is how we ate... Read More

Ingredients You Need for Sweet and Smoky BBQ Lentils [Vegan, Gluten-Free]

Lentils:

1 cup brown or green lentils
5 cups water

BBQ Sauce:

2 carrots, peeled and rough chopped
½ large sweet onion, peeled and rough chopped
2 garlic cloves, peeled
Enough water to cover veggies in pot
¼ cup apple cider vinegar
2 tbsp molasses
2 tbsp maple syrup
2 tsp yellow mustard powder
2 tsp liquid smoke
¼ tsp chili powder
⅛ tsp dried ginger powder
⅛ tsp clove

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How to Prepare Sweet and Smoky BBQ Lentils [Vegan, Gluten-Free]

Add lentils and water to pot. Simmer about 25 minutes until tender, but not mushy. Check them often and make sure to take them off heat and drain as soon as they are tender. Pour back into the pot and set aside.
Meanwhile, in another pot, add carrots, onion and garlic, cover with water by an inch or two and simmer until tender...about 15-20 minutes. (It may take a few minutes less or more depending on how small or large you cut the veggies).
When veggies are tender, drain and add to high speed blender along with vinegar, molasses, maple syrup, mustard powder, liquid smoke, chili powder, ginger and clove. Puree until smooth.
Pour puree over the cooked lentils and stir to combine.
If your sauce is too thin, simmer the lentils in the sauce uncovered for a few minutes to thicken up. Or, alternately, if your sauce is too thick, you can add a tbsp or two of water and mix. Mine was perfect as is.
Enjoy!