What is maca powder and why is it in this milkshake?

Maca powder, derived from the maca root, is added for its earthy flavor and potential energizing properties, complementing the sweetness of the strawberries and dates.

Do I have to soak the dates for this recipe?

Yes, soaking the dates for 30 minutes helps them soften, making them easier to blend into a smooth, creamy milkshake texture without any chunks.

Can I use fresh bananas instead of frozen ones?

While you can use fresh bananas, frozen bananas are recommended as they contribute to the milkshake's thick, creamy, and cold consistency without needing added ice.

How long does this Strawberry Maca Milkshake last?

This milkshake is best enjoyed immediately for optimal freshness and texture. If stored, consume within an hour or two as it may separate or lose its creamy consistency.

Can I substitute coconut milk with another plant-based milk?

Yes, you can substitute coconut milk with another plant-based milk like almond or oat milk, but coconut milk provides a unique richness and creaminess to this specific recipe.

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Strawberry Maca Milkshake
[Vegan]

Name: Strawberry Maca Milkshake [Vegan]
Cook time: 30 min
Yield: 4 servings
Ingredients: 5 medium strawberries; 4 dates soaked for 30 minutes; 2 frozen bananas; 1 cup coconut milk; 1 cup filtered/spring water; 1/4 vanilla bean or 1 teaspoon vanilla powder; 1/4 teaspoon maca powder; 

OB By: Olivia Budgen

Author Bio

Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires others to live consciously... Read More

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A vibrant pink Strawberry Maca Milkshake served in a tall glass with a straw, garnished with a fresh strawberry slice.

Strawberry Maca Milkshake - One Green Planet

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