These beautiful ice cream cups are shockingly delicious and even more surprisingly – they are incredibly easy to make. Simply blend the avocados, bananas, and a splash of agave and set them in the freezer to chill for an hour and presto, you've got a delicious frozen treat to keep you cool during the hot weather.

3-Ingredient Strawberry Banana Ice Cream Bites [Vegan, Gluten-Free]

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Cooking Time



  • 2 bananas
  • 1 avocado
  • 2-3 tablespoons agave
  • Strawberries for decoration (optional)


  1. Using a blender or food processor, blend all products until they're smooth.
  2. Divide the mixture into molds and place them in the freezer for about an hour to set.

Nutritional Information

Total Calories: 571 | Total Carbs: 91 g | Total Fat: 24 g | Total Protein: 6 g | Total Sodium: 2 g | Total Sugar: 53 g Per Serving: Calories: 143 | Carbs: 23 g | Fat: 6 g | Protein: 2 g | Sodium: 1 mg | Sugar: 13 g Calculation not including strawberries for topping. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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