To make these Vegan Spinach Blender Pancakes all you’ll need is – a blender and a pancake pan. It really couldn’t be easier to make: just place the ingredients in your blender, blend until smooth, wait about 10 minutes and then cook the pancakes and serve!
Spinach Blender Pancakes [Vegan, Gluten-Free]
Calories
325.6
Serves
4
Cooking Time
5
Ingredients
- 2 bananas
- 2 cups soy milk
- 3 cups gluten-free rolled oats
- 3-4 cups baby spinach
Preparation
- Peel bananas and place them in a blender. Add soy milk, rolled oats and baby spinach and blend until smooth. If the mixture is too thick, add some more soy milk to reduce. Let sit the pancake mixture for a 10 minutes.
- Heat a flat pan and add 1/3 cup of pancake mixture to the pan. Cook on low heath until bubbles start to form, then flip on the other side and cook another minute, until the pancakes turn golden brown. Once cooked, remove from pan and set aside. Repeat until you use up all the pancake mixture.
- Serve pancakes with some agave or maple syrup and strawberry jam or plant-based yogurt.
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Spinach
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Nutritional Information
Per serving: Calories 325.6 | Carbs: 57.3 g | Fat: 6.1 g | Protein: 13.1 g | Sodium: 65.8 mg | Sugar: 8.3 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Kristina Jug & Mitja Bezenšek
See My RecipesWe are two food lovers & travel enthusiasts from the tiny country of Slovenia, EU. Food has been a passion of ours for a long time. Kristina is always cooking or prepping something, and Mitja loves to take pictures. So we thought to combine the two and start our blog, Vibrant Plate. We try to show that cooking healthy and delicious seasonal food doesn’t have to be a big deal. We cook with basic ingredients that are in season and love colorful and nutrient-rich foods.
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