4 years ago

Spicy Carrot Smoothie with Bell Peppers
[Vegan]

EE By: Em Von Ew

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Spicy Carrot Smoothie with Bell Peppers [Vegan]

Dairy Free

Vegan

Creamy, vibrant, carotene-packed bliss in a bowl. Reprinted with permission from 125 Best Juices, Smoothies and Healthy Snacks by Emily von Euw, Page Street Publishing Co. 2021. Photo credit: Emily von Euw

Ingredients You Need for Spicy Carrot Smoothie with Bell Peppers [Vegan]

4 cups (512 g) carrots
1 onion
2 orange bell peppers
3 small tomatoes
Cumin and coriander, to taste
1 teaspoon lemon juice
3 pitted dates
Vegetable broth or water, enough to cover veggies in a pot

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How to Prepare Spicy Carrot Smoothie with Bell Peppers [Vegan]

Roughly chop all the veggies. Cover the carrots and onions with vegetable broth or water in a pot and bring to a boil. Reduce heat to low and let them cook for about 30 minutes or until tender. Throw all the ingredients (including the veggie broth mix) into a high-speed blender and blend until smooth and creamy, adding the spices as you like. Serve with tomato slices and cilantro if you want!