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Smoky Eggplant Bean Ragout
[Vegan]

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Mitra is a Holistic Nutritionist, foodie, recipe developer, nature lover, and adventure seeker. Besides creating... Read More

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Smoky Eggplant Bean Ragout [Vegan]

Dairy Free

This is such an easy, delicious, and heartwarming dish! The smoky flavor comes from warming spices like cumin and paprika. Red chili flakes make it a bit spicy.

Ingredients You Need for Smoky Eggplant Bean Ragout [Vegan]

1 tablespoon coconut or avocado oil
1 large onion, sliced
2 garlic cloves, grated or crushed
1 teaspoon turmeric
2-3 large eggplants, cut into cubes (~4 cups)
1 sweet red pepper
4 large tomatoes, chopped
1 head of broccoli, finely chopped
5-6 stalks scallions, chopped
1 can white/cannellini beans, rinsed and drained (or 1 and 1/2 cups cooked)
2 teaspoons cumin
1 teaspoon paprika
Pinch of sea salt, black pepper, and red chili flakes

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How to Prepare Smoky Eggplant Bean Ragout [Vegan]

Heat oil in a large saucepan over medium-low. Add the onions, cover, and cook for 3-4 minutes until soft and translucent
Add the garlic and turmeric and continue to cook for another 2 minutes. Then add the eggplants, red pepper, and tomatoes, cover and let them cook for about 15 minutes until soft. Add a splash of water if the pan gets dry at any time
Mix in the broccoli, scallions, cooked beans, spices, and some water if needed. Stir to combine everything together
Reduce heat to low, cover the pan, and let it cook for 10 minutes until the flavors come together
Remove from heat, taste test, and adjust spices as needed. Garnish with scallions and a dollop of yogurt and serve with rice, quinoa, pasta, bread, salad, or on its own. Enjoy!