one green planet
one green planet

The base of this smoothie bowl is over-ripe frozen bananas. They have the perfect sweetness and consistency. There is also silken tofu, which is low in fat and high in protein. Crushed flax seeds provide fibers and make this smoothie actually quite filling. De-oiled cacao powder is the secret ingredient that makes it chocolatey.

Silken Tofu Chocolate Smoothie Bowl [Vegan, Gluten-Free]

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Calories

488

Serves

1

Cooking Time

5

Ingredients

  • 1/2 cup silken tofu
  • 2 bananas, frozen
  • 2 tablespoons de-oiled (or raw) cacao powder
  • 1/4 teaspoon vanilla bean
  • 2 tablespoons crushed flax seeds
  • 2 tablespoons pomegranate seeds
  • 1/2 banana sliced
  • 1/2 tablespoon pine nuts
  • Edible flowers

Preparation

  1. Blend frozen bananas, silken tofu, cacao powder, vanilla bean, and crushed flax seeds until very smooth.
  2. Transfer to a bowl and top with banana slices, pomegranate seeds, pine nuts, and edible flowers.

Nutritional Information

Per Serving: Calories: 488 | Carbs: 69 g | Fat: 17 g | Protein: 21 g | Sodium: 12 mg | Sugar: 33 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Katja Meier

See My Recipes

Hi! I’m Katja, the person behind Breakfast with Flowers. I am a certified dietitian, trained teacher, hobby gardener, and nutrition expert specializing in plant-based nutrition. I started my blog to share my passion for healthy breakfast recipes and edible flowers. My recipes are vegan, often gluten-free, and always free of refined sugar. My goal is to inspire people to include more plant-based whole foods into their diet.

Comments

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