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Sheet Pan Tofu Stir-Fry [Vegan, Gluten-Free]

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This sheet pan tofu stir-fry recipe is an easy, all-in-one meal made with tofu, snap peas, and carrots. It’s perfect for weeknight dinners or meal prep! If desired, serve over soba noodles, rice, or quinoa.

Sheet Pan Tofu Stir Fry [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Serves

3-4

Cook Time

40

Ingredients

  • 1 package of tofu, extra firm
  • 3 cups carrots, peeled and chopped
  • 3 cups snap peas
  • 1/4 cup tamari
  • 2 tablespoons water
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame seeds
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon ginger powder

Preparation

  1. Pre-heat oven to 400ºF. Line a large baking sheet (or two smaller baking sheets) with parchment.
  2. Drain tofu of excess water and cut into cubes about 1/2-inch squares.
  3. Add marinade ingredients to a bowl and whisk to combine.
  4. Combine tofu, carrots, and snap peas in a large ziplock bag and pour in marinade. Shake well to coat everything evenly.
  5. Pour the tofu and veggies onto the baking sheet and spread evenly.
  6. Bake 30-35 minutes, tossing halfway. Serve and enjoy!

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AUTHOR & RECIPE DETAILS


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Healthy, simple recipes using wholesome ingredients inspired by global flavors. Jordan and Clark Cord are a married couple living in central Indiana. They started The Fitchen when they were seniors at Purdue because they loved cooking together and they wanted to share recipes with friends and family. The blog offers healthy, simple recipes using wholesome ingredients. Their mostly-food-related hobbies include grocery shopping, trying and drinking new wines, and tirelessly searching for the best Thai food in Indiana.


 

 

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