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Sheet Pan Tofu Stir-Fry
[Vegan, Gluten-Free]

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Healthy, simple recipes using wholesome ingredients inspired by global flavors. Jordan and Clark Cord are a... Read More

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Vegan Gluten-Free Sheet Pan Tofu Stir-Fry in marinade
Vegan Gluten-Free Sheet Pan Tofu Stir-Fry with noodles
Vegan Gluten-Free Sheet Pan Tofu Stir-Fry in marinade
Vegan Gluten-Free Sheet Pan Tofu Stir-Fry with noodles

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Sheet Pan Tofu Stir Fry [Vegan, Gluten-Free]

3-4
40
Dairy Free

This sheet pan tofu stir-fry recipe is an easy, all-in-one meal made with tofu, snap peas, and carrots. It’s perfect for weeknight dinners or meal prep! If desired, serve over soba noodles, rice, or quinoa.

Ingredients You Need for Sheet Pan Tofu Stir-Fry [Vegan, Gluten-Free]

  • 1 package of tofu, extra firm
  • 3 cups carrots, peeled and chopped
  • 3 cups snap peas
  • 1/4 cup tamari
  • 2 tablespoons water
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame seeds
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon ginger powder
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How to Prepare Sheet Pan Tofu Stir-Fry [Vegan, Gluten-Free]

  1. Pre-heat oven to 400ºF. Line a large baking sheet (or two smaller baking sheets) with parchment.
  2. Drain tofu of excess water and cut into cubes about 1/2-inch squares.
  3. Add marinade ingredients to a bowl and whisk to combine.
  4. Combine tofu, carrots, and snap peas in a large ziplock bag and pour in marinade. Shake well to coat everything evenly.
  5. Pour the tofu and veggies onto the baking sheet and spread evenly.
  6. Bake 30-35 minutes, tossing halfway. Serve and enjoy!

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