one green planet
one green planet

The sesame seed milk is rich, creamy, and has an unique flavor. Try it in your favorite smoothie for a twist!

Sesame Seed Milk [Vegan]

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  • 1 cup of raw sesame seeds (soaked in filtered water overnight)
  • 3 cups of water
  • 2 dates (optional)
  • 1/2 tablespoon vanilla (optional)
  • Tiny pinch of salt, pinch of cinnamon (optional)


  1. Drain your soaked sesame seeds in a fine mesh strainer and rinse with water. Add to a blender along with remaining ingredients and blend on high for about a minute.
  2. Strain the milk using a nut milk bag (it’s worth every penny!) or a fine mesh strainer. If you’re using it in smoothies you have the option of skipping the straining step and you can just use it immediately.
  3. Store in the fridge in a jar with a lid, and use within 3 days.

Nutritional Information

Per Serving: Calories: 146 | Carbs: 8 g | Fat: 12 g | Protein: 4 g | Sodium: 3 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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