37.2K Views 9 years ago

Seitan Sausages Four Ways
[Vegan]

Author Bio

Melanie and Mark Sorrentino are the faces behind the blog, Modest Dish. Together they’ve train-hopped,... Read More

Order with Instacart Download Our App
seitan sausages
seitan-sausages-four-ways-c
Seitan Sausages Four Ways
seitan sausages
seitan-sausages-four-ways-c
Seitan Sausages Four Ways

Discover more recipes with these ingredients

Seitan Sausages Four Ways [Vegan]

1 sausage per recipe
45
Dairy Free

Need a wicked high-protein, low-fat, and low-carb meat-free option? Say hello to this seitan sausage recipe. It gives you four seitan sausage flavors to choose from — breakfast, Italian, Cajun, and brown sugar barbecue. Perfect for satisfying any food craving. Eat them for any meal of the day! The best... Read More

Ingredients You Need for Seitan Sausages Four Ways [Vegan]

For the Italian Sausage:

  • 2 teaspoons poultry seasoning or Italian seasoning
  • 1/3 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon ground fennel
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup vital wheat gluten
  • 1 tablespoon chickpea flour
  • 1 teaspoon oil
  • 1 tablespoon tomato sauce
  • 1/4 cup water

For the Mesquite Brown Sugar Sausage:

  • 1 1/2 teaspoons mesquite powder
  • 2 teaspoons brown sugar
  • 2 tablespoons barbecue sauce
  • 1/4 cup vital wheat gluten
  • 1 tablespoon chickpea flour
  • 1 teaspoon oil
  • 1 tablespoon tomato sauce
  • 1/4 cup water

For the Maple Breakfast Sausage:

  • 1 teaspoon sage powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 2 tablespoons maple syrup
  • 1/4 cup vital wheat gluten
  • 1 tablespoon chickpea flour
  • 1 teaspoon oil
  • 1 tablespoon tomato sauce
  • 1/4 cup water

For the Chipotle Cajun Sausage:

  • 2 teaspoons Cajun spice blend
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • A couple of drops adobo sauce from canned chipotle peppers
  • 2 teaspoons soy sauce
  • 1/4 cup vital wheat gluten
  • 1 tablespoon chickpea flour
  • 1 teaspoon oil
  • 1 tablespoon tomato sauce
  • 1/4 cup water
Order with Instacart Download Our App

How to Prepare Seitan Sausages Four Ways [Vegan]

  1. Follow instructions for each sausage. Mix dry ingredients.
  2. Taste your dry powdered mix. Salty and spiced enough? Add more if needed.
  3. Add sauce and/or oil, then the liquid.
  4. Mix everything until it’s a firm ball of dough. Add more vital wheat gluten at this point if your dough is moist, sticky, or not forming a solid ball.
  5. Place dough on foil, form a sausage shape, then roll foil around and twist the ends closed.
  6. Steam in steamer basket for 45 minutes.

Nutritional Information

Per Sausage: Calories: 210 | Carbs: 10 g | Fat: 5 g | Protein: 27 g | Sodium: 62 mg | Sugar: 3 g Calculation only includes values for ingredients that are in each of the 4 recipes. It doesn't include ingredients that are specific to each different sausage.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Don’t steam then in foil alone aluminum is poison wrap sausage in parchment then wrap in foil then steam or wrap I parchment, and wrap plastic wrap over parchment wrap again ending with foil then steam for a bit . n

    1. Steaming results in \’raw\’ sausage. They\’re ok toe at like this, and store well frozen, but much better to grill, bake or fry them before eating :)