What is the base for this vegan omelet?

Chickpea flour whisked with water forms the savory base for this omelet, providing a gluten-free and plant-based alternative to eggs.

What vegetables are included in the omelet filling?

The omelet is filled with sauteed chopped zucchini, minced garlic, diced jalapeno, and diced shallot, which are cooked in coconut oil before being added to the batter.

How is the omelet seasoned for its savory flavor?

The batter is seasoned with smoked paprika, chipotle pepper, a pinch of salt, and freshly ground pepper, giving it a rich and slightly spicy profile.

Can I add other toppings to this chickpea omelet?

Yes, the recipe suggests optional toppings like avocado slices, tomato slices, extra jalapeno, red onion, spring onions, or a dash of hot sauce to customize your meal.

What is the cooking method for the vegetables in this omelet?

The vegetables are sauteed in 1 teaspoon of coconut oil in a nonstick pan over medium heat for 4-6 minutes, stirring often, until they are cooked through.

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Savory Chickpea Flour Omelet
[Vegan, Gluten-Free]

RO By: Robin

Author Bio

Robin Runner is the author, recipe developer, photographer, and fitness enthusiast behind Knead to Cook.... Read More

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A golden-brown savory chickpea flour omelet, folded and garnished with fresh avocado slices, tomato, and spring onions.

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Discover more recipes with these ingredients

Chickpea Flour

Savory Chickpea Flour Omelet [Vegan, Gluten-Free]

Dairy Free

This chickpea omelet will be a winner at your next brunch. The chickpea batter is light and fluffy, almost like a crêpe, and then you can mix and match the vegetables that you want to put inside of it. This recipe provides you the perfect base to get creative with.

Ingredients You Need for Savory Chickpea Flour Omelet [Vegan, Gluten-Free]

1/2 cup chickpea flour
1/2 cup of purified water
2 teaspoons of coconut oil, divided
1/2 cup of chopped zucchini
1 clove of garlic, minced
1/2 of a jalapeño, diced
1/2 of a shallot, diced
1/4 teaspoon smoked paprika
1/4 teaspoon chipotle pepper
A pinch of salt
Freshly ground pepper
Avocado slices (optional)
Tomato slices (optional)
Jalapeño (optional)
Red onion (optional)
Spring onions (optional)
Hot sauce (optional)

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How to Prepare Savory Chickpea Flour Omelet [Vegan, Gluten-Free]

Add your flour and water and whisk them well.
Then add the seasonings and whisk it all again; set that aside.
Chop your vegetables.
Add 1 teaspoon of coconut oil to a nonstick sauté pan over medium heat.
Once melted, add your vegetables and sauté them for 4-6 minutes stirring them often. Once cooked, add your vegetables to your pancake batter and stir them in.
Pour the mixture into the pan to cook.