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Sauteed Okra in Tomato Coconut Sauce
[Vegan]

TG By: Trudy Geneus

Author Bio

Trudy Geneus, co-founder and lead recipe creator at The Geneus Life, is a plant-based meal... Read More

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Okra Recipes

Sauteed Okra in Tomato Coconut Sauce [Vegan]

Dairy Free

Vegan

You'll want to eat this okra because it's an excellent source of Vitamin C and Vitamin K. Plus, it tastes amazing with the right spices and with minimal cooking. The more you cook okra, the slimier it becomes, so don't overcook it. It delivers a lot of antioxidants, too!

Ingredients You Need for Sauteed Okra in Tomato Coconut Sauce [Vegan]

1 teaspoon olive oil for sautéing
1.5 lbs fresh okra
1/2 an onion, roughly sliced
1 Roma tomato, roughly chopped
2 cloves fresh garlic minced or pushed through a garlic press
2 thin pieces of scotch bonnet pepper, thinly chopped
Dried or fresh thyme (3 stems of dried thyme)
1 teaspoon pink Himalayan salt or to taste
1/2 - 1 cup filtered water
1/4 cup full-fat canned coconut milk

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How to Prepare Sauteed Okra in Tomato Coconut Sauce [Vegan]

Add your olive oil to the pan and allow it to get hot. Next, add your onions, garlic, scotch bonnet pepper, tomatoes, and thyme and sauté for 3-4 minutes.
Add your okra, your water, and coconut milk. Add salt and cover the pot. Cook for 5 minutes or until the sauce has thickened. You may need to add water as you go because okra tends to absorb moisture quite quickly.
Enjoy steamed ground vegetables such as Japanese sweet potatoes, yams, beets, carrots, etc.

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